Whole30 Clams in Tomato Sauce
Experience a coastal-inspired, wholesome delight with this Whole30 Clams in Tomato Sauce recipe, a perfect blend of briny clams and a rich, umami-packed tomato broth. Made with fresh clams, aromatic garlic, finely chopped onion, and a hint of red pepper flakes for subtle heat, this dish comes together in just 35 minutes for a fast and satisfying meal. Combining Whole30-approved ingredients like olive oil and fish sauce, the recipe delivers bold, savory flavors without compromising on dietary goals. Simmered to perfection, the tender clams soak up the vibrant crushed tomato sauce, enhanced by freshly chopped parsley for a refreshing finish. Serve it as a light main dish or pair with zucchini noodles or cauliflower rice for a complete Whole30-friendly feast that’s both nutritious and indulgent. Perfect for seafood lovers seeking an easy, wholesome dinner idea!
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Recipe Information
Ingredients
- 2 pounds fresh clams
- 3 tablespoons olive oil
- 1 medium, finely chopped onion
- 4 minced garlic cloves
- 1 28-ounce can crushed tomatoes
- 1 tablespoon fish sauce
- 0.5 cup, chopped fresh parsley
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
1. Begin by scrubbing the clams thoroughly under cold running water to remove any sand or grit, discarding any open clams that do not close when tapped.
2. Heat the olive oil in a large, deep skillet or saucepan over medium heat.
3. Add the chopped onion and cook for about 4-5 minutes, or until the onion becomes translucent.
4. Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
5. Pour in the can of crushed tomatoes, fish sauce, red pepper flakes, salt, and black pepper. Stir well to combine all ingredients.
6. Bring the tomato mixture to a simmer and cook for about 10 minutes, allowing the flavors to meld together.
7. Add the cleaned clams to the tomato sauce, cover the skillet with a lid, and cook for about 5-7 minutes, or until the clams have opened. Discard any clams that do not open after cooking.
8. Remove from heat and stir in the chopped fresh parsley.
9. Serve the clams with tomato sauce immediately, garnished with additional parsley if desired.
Nutrition Facts
Calories |
349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 735 mg | 32% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 9.8 g | ||
| Protein | 37.6 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 39.1 mg | 217% | |
| Potassium | 1523 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
