Nutrition Facts for Whole30 cinnamon apple slices

Whole30 Cinnamon Apple Slices

Image of Whole30 Cinnamon Apple Slices
Nutriscore Rating: 76/100

Warm, soothing, and perfectly spiced, Whole30 Cinnamon Apple Slices are a wholesome treat that's as nutritious as it is delicious! Made with just six simple ingredients—apples, cinnamon, lemon juice, coconut oil, vanilla extract, and water—this quick and easy recipe is ready in under 30 minutes. The apples are gently cooked to tender perfection, infused with the natural sweetness of vanilla and the comforting aroma of cinnamon. Featuring a balance of tartness from the lemon juice and a subtle richness from the coconut oil, this dish is entirely Whole30-compliant, paleo-friendly, and free of added sugars. Whether you enjoy them as a warm snack, a healthy dessert, or a breakfast topping, these cinnamon apple slices are sure to delight your taste buds while keeping you on track with your health goals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 medium Apples
  • 1 teaspoon Ground cinnamon
  • 1 tablespoon Lemon juice
  • 2 tablespoons Coconut oil
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and core the apples. Slice them into 1/4-inch thick wedges.

2

In a large skillet, melt the coconut oil over medium heat.

3

Add the apple slices to the skillet and stir to coat them evenly with the coconut oil.

4

Sprinkle the cinnamon evenly over the apples and stir again until all slices are evenly coated.

5

Add the lemon juice, vanilla extract, and water to the skillet. Stir to combine.

6

Cook the apple slices, stirring occasionally, for about 10-15 minutes or until they are tender but not mushy.

7

Once the apples are cooked to desired tenderness, remove from heat.

8

Serve warm and enjoy your Whole30 Cinnamon Apple Slices as a simple yet delightful treat.

Cooking Tip: Take your time with each step for the best results!
652
cal
2.2g
protein
103.9g
carbs
29.0g
fat

Nutrition Facts

1 serving (807.4g)
Calories
652
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 23.3 g 116%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 103.9 g 38%
Dietary Fiber 19.0 g 68%
Total Sugars 77.0 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 1.1 mg 6%
Potassium 816 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.6%%
1.3%%
38.1%%
Fat: 261 cal (38.1%%)
Protein: 8 cal (1.3%%)
Carbs: 415 cal (60.6%%)