Whole30 Cinnamon and Apple Topping
Elevate your Whole30 meals with this irresistible Cinnamon and Apple Topping, a warm, spiced delight that's perfect for pancakes, oatmeal, or as a standalone treat. Made with tart Granny Smith apples, aromatic cinnamon, nutmeg, and ginger, this topping is lightly sautéed in coconut oil for a naturally rich flavor. A splash of lemon juice and vanilla extract bring balance and depth, while the quick prep and cooking time ensure it's ready in just 25 minutes. Crafted to be Whole30 compliant, this recipe is free of added sugars, dairy, and grains, making it a healthful yet indulgent addition to your breakfast or dessert repertoire.
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Recipe Information
Ingredients
- 3 medium Granny Smith apples
- 1 teaspoon Cinnamon
- 0.25 teaspoon Nutmeg
- 0.25 teaspoon Ginger
- 2 tablespoons Lemon juice
- 1 tablespoon Coconut oil
- 1 teaspoon Vanilla extract
- 1 tablespoon Water
Instructions
Start by peeling and coring the Granny Smith apples. Then, dice the apples into small, even-sized pieces, about 1/2 inch in size.
In a medium-sized skillet, heat the coconut oil over medium heat until melted and hot.
Add the diced apples to the skillet and sauté for about 5 minutes, stirring occasionally, until they begin to soften.
Sprinkle the cinnamon, nutmeg, and ginger over the apples and continue to cook for another 3-4 minutes, stirring well to coat the apples with the spices.
Pour in the lemon juice and water, stirring the mixture. This will help to deglaze the pan and add some moisture.
Reduce the heat to low and allow the apples to simmer for about 5 minutes, stirring occasionally, until they are soft but not mushy.
Remove from the heat and stir in the vanilla extract.
Let the topping cool slightly before serving it warm over your favorite Whole30 pancakes or other compliant dishes.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 81.6 g | 30% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 56.0 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 639 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
