Nutrition Facts for Whole30 chocolate rice cakes
Blog Research API Download App

Whole30 Chocolate Rice Cakes

Image of Whole30 Chocolate Rice Cakes
Nutriscore Rating: 62/100

Indulge in a guilt-free treat with these Whole30 Chocolate Rice Cakes, a simple yet satisfying dessert or snack that's both delicious and diet-compliant. Featuring crisp rice cakes coated with creamy unsweetened almond butter and drizzled with a luscious blend of Whole30-approved dark chocolate, coconut oil, and vanilla extract, this recipe delivers a rich and decadent experience without compromising on clean eating principles. Ready in just 20 minutes, these chocolate rice cakes make for a quick, no-bake option perfect for busy schedules. A pinch of sea salt adds an optional gourmet touch, rounding out the flavors beautifully. Whether you're following Whole30 or just craving a healthier chocolate fix, these delectable rice cakes are sure to become a favorite!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 100 grams unsweetened dark chocolate (compliant with Whole30)
  • 6 pieces plain unsalted rice cakes
  • 120 grams unsweetened almond butter
  • 2 tablespoons coconut oil
  • 1 teaspoon vanilla extract (Whole30 compliant)
  • 1 pinch sea salt (for sprinkling, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Line a baking sheet with parchment paper and place the rice cakes on it.

2

In a small saucepan, combine the unsweetened dark chocolate and coconut oil. Melt over low heat, stirring continuously until smooth. This should take about 5 minutes.

3

Once the chocolate mixture is smooth, remove it from the heat and stir in the vanilla extract.

4

Using a butter knife or spatula, spread a thin layer of almond butter over each rice cake.

5

Drizzle the melted chocolate mixture over the almond butter-covered rice cakes evenly. Use the back of a spoon to spread and ensure each rice cake is adequately covered.

6

If desired, sprinkle a small pinch of sea salt over the top of each rice cake.

7

Place the baking sheet in the refrigerator to allow the chocolate to set. This should take about 10 minutes.

8

Once the chocolate has hardened, your Whole30 Chocolate Rice Cakes are ready to serve. Enjoy them as a snack or treat!

Cooking Tip: Take your time with each step for the best results!
296
cal
7.4g
protein
19.5g
carbs
25.0g
fat

Nutrition Facts

1 serving (50.9g)
Calories
296
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 10.3 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 22 mg 1%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 6.9 g 25%
Total Sugars 0.8 g
Protein 7.4 g 15%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 3.0 mg 16%
Potassium 314 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
9.0%%
67.6%%
Fat: 1350 cal (67.6%%)
Protein: 178 cal (9.0%%)
Carbs: 467 cal (23.4%%)