Nutrition Facts for Whole30 chocolate protein smoothie

Whole30 Chocolate Protein Smoothie

Image of Whole30 Chocolate Protein Smoothie
Nutriscore Rating: 78/100

Indulge in a guilt-free treat with this Whole30 Chocolate Protein Smoothie, a rich and creamy blend that satisfies your sweet tooth while staying true to your healthy lifestyle. Crafted with unsweetened almond milk, frozen banana, and Whole30-compliant protein powder, this smoothie packs a nutritious punch without any added sugar. The addition of almond butter and chia seeds provides heart-healthy fats and a dose of omega-3s, while unsweetened cocoa powder delivers that irresistible chocolate flavor. Enhanced with a hint of vanilla extract and sea salt, this smoothie is perfectly balanced and ready in just 5 minutes. Whether you’re fueling up post-workout or craving a clean treat, this smoothie is a deliciously wholesome choice! Keywords: Whole30 smoothie, chocolate protein smoothie, healthy chocolate shake, dairy-free smoothie recipe.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup unsweetened almond milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 scoop Whole30-compliant protein powder
  • 1 unit frozen banana
  • 4 cubes ice cubes
  • 1 tablespoon almond butter
  • 1 teaspoon chia seeds
  • 0.5 teaspoon vanilla extract
  • 1 pinch pinch of sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Add 1 cup of unsweetened almond milk to a blender.

2

Add 2 tablespoons of unsweetened cocoa powder.

3

Add 1 scoop of Whole30-compliant protein powder.

4

Peel and chop 1 frozen banana, then add to the blender.

5

Add 4 ice cubes for a thicker consistency.

6

Add 1 tablespoon of almond butter for extra creaminess and flavor.

7

Add 1 teaspoon of chia seeds for added fiber and omega-3 fatty acids.

8

Add 0.5 teaspoon of vanilla extract for additional flavor.

9

Finish with a pinch of sea salt to enhance the overall taste.

10

Blend all ingredients on high speed until smooth and creamy.

11

Pour the smoothie into a large glass and enjoy immediately for optimal freshness.

⚑
Cooking Tip: Take your time with each step for the best results!
451
cal
35.1g
protein
44.5g
carbs
18.5g
fat

Nutrition Facts

1 serving (551.4g)
Calories
451
% Daily Value*
Total Fat 18.5 g 24%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 3.1 g
Cholesterol 0 mg 0%
Sodium 880 mg 38%
Total Carbohydrate 44.5 g 16%
Dietary Fiber 13.2 g 47%
Total Sugars 16.0 g
Protein 35.1 g 70%
Vitamin D 2.2 mcg 11%
Calcium 648 mg 50%
Iron 6.1 mg 34%
Potassium 1032 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.7%%
29.0%%
34.3%%
Fat: 166 cal (34.3%%)
Protein: 140 cal (29.0%%)
Carbs: 178 cal (36.7%%)