Whole30 Chocolate-Covered Bananas
Indulge in a guilt-free treat with these Whole30 Chocolate-Covered Bananas, a perfect balance of wholesome ingredients and decadent flavor. This quick and easy recipe features ripe bananas coated in a rich, velvety chocolate sauce made from unsweetened cocoa powder, creamy coconut oil, and a splash of vanilla extract. Topped with crunchy crushed nuts or subtly sweet coconut flakes, these frozen bites offer a satisfying texture and natural sweetness. With just 15 minutes of prep time and no added sugar, this dessert is not only Whole30-compliant but also a healthier alternative to satisfy chocolate cravings. Ideal as a refreshing snack or after-dinner treat, these chocolate-dipped banana bites are a must-try for clean eating enthusiasts!
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Recipe Information
Ingredients
- 3 ripe bananas
- 2 tablespoons coconut oil
- 3 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract (compliant)
- 0.5 cup coconut flakes (optional, unsweetened)
- 0.5 cup crushed nuts (optional, whole30 compliant)
Instructions
Peel the bananas and cut each into thirds to create equal-sized pieces.
Line a baking sheet with parchment paper.
In a small saucepan over low heat, melt the coconut oil gently.
Once melted, add the unsweetened cocoa powder and vanilla extract, stirring until a smooth sauce forms.
Remove the saucepan from heat and allow the chocolate sauce to cool slightly, so it thickens but is still pourable.
Using a fork or skewer, dip each banana piece into the chocolate sauce, ensuring it is well-coated.
Place the coated banana pieces on the prepared baking sheet.
If using toppings, sprinkle coconut flakes or crushed nuts over the chocolate-coated bananas before the chocolate sets.
Place the baking sheet in the freezer for about 1 hour or until the chocolate is firm.
Remove from the freezer and cut any overly large pieces into bite-sized portions if desired. Serve immediately or store in an airtight container in the freezer until ready to enjoy.
Nutrition Facts
Calories |
1362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.1 g | 128% | |
| Saturated Fat | 61.7 g | 308% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 118.0 g | 43% | |
| Dietary Fiber | 28.5 g | 102% | |
| Total Sugars | 50.4 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 2087 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
