Nutrition Facts for Whole30 chips masala

Whole30 Chips Masala

Image of Whole30 Chips Masala
Nutriscore Rating: 74/100

Elevate your snacking game with this bold and flavorful Whole30 Chips Masala recipe! Perfectly crisped sweet potato and taro root slices are baked to golden perfection and tossed in a vibrant, homemade masala spice blend featuring cumin, coriander, turmeric, and garlic powder. A drizzle of fresh lemon juice and a sprinkle of sea salt enhance the addictive combination of tangy, spicy, and savory flavors, while fresh cilantro adds a fragrant finishing touch. This gluten-free, dairy-free, and Whole30-compliant recipe is ideal for healthy indulgence and makes a crowd-pleasing appetizer or side dish. Ready in under an hour, these guilt-free masala chips are best served warm and crunchyβ€”perfect for satisfying snack cravings or complementing your favorite meal!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 medium sweet potatoes
  • 2 medium taro root
  • 2 tablespoons olive oil
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 0.5 teaspoon red chili powder
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash and peel the sweet potatoes and taro root. Using a mandoline slicer or a sharp knife, cut them into thin, even slices.

3

In a large mixing bowl, toss the sliced sweet potatoes and taro root with 1 tablespoon of olive oil until they are well coated.

4

Spread the slices in a single layer on a baking sheet lined with parchment paper.

5

Bake in the preheated oven for 15 minutes, then flip the slices over to ensure even cooking.

6

Bake for an additional 15 minutes, or until the chips are crispy and golden brown. Keep a close eye on them to prevent burning.

7

While the chips are baking, prepare the masala seasoning. In a small bowl, mix together cumin powder, coriander powder, red chili powder, turmeric powder, and garlic powder.

8

Once the chips are done baking, remove from the oven and immediately drizzle with the remaining 1 tablespoon of olive oil and lemon juice.

9

Sprinkle the masala seasoning evenly over the hot chips and gently toss to coat all the chips with the seasoning.

10

Sprinkle the sea salt over the chips and garnish with fresh cilantro.

11

Serve immediately while warm and crispy. Enjoy your Whole30 compliant spicy chips masala!

⚑
Cooking Tip: Take your time with each step for the best results!
718
cal
5.9g
protein
110.3g
carbs
29.2g
fat

Nutrition Facts

1 serving (467.2g)
Calories
718
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2494 mg 108%
Total Carbohydrate 110.3 g 40%
Dietary Fiber 17.3 g 62%
Total Sugars 13.1 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 185 mg 14%
Iron 5.7 mg 32%
Potassium 1041 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.6%%
3.2%%
36.1%%
Fat: 262 cal (36.1%%)
Protein: 23 cal (3.2%%)
Carbs: 441 cal (60.6%%)