Nutrition Facts for Whole30 chipotle rice bowl

Whole30 Chipotle Rice Bowl

Image of Whole30 Chipotle Rice Bowl
Nutriscore Rating: 80/100

Turn dinner into a flavorful fiesta with this Whole30 Chipotle Rice Bowl, a healthy and satisfying recipe that’s packed with vibrant ingredients and bold flavors. Featuring tender, spiced chicken strips seasoned with chipotle, garlic, and cumin, this dish pairs perfectly with fragrant lime-cilantro cauliflower rice for a low-carb alternative to traditional grains. Fresh toppings like creamy avocado, crisp red bell peppers, juicy cherry tomatoes, and scallions add texture and brightness, while a squeeze of lime ties it all together. Ready in just 35 minutes, this gluten-free and paleo-friendly meal is a wholesome choice for anyone following the Whole30 program or looking for a nourishing, guilt-free option. Serve it up for lunch, dinner, or meal prep—it’s a colorful, crave-worthy bowl you won’t be able to resist!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 lb chicken breast
  • 1 tsp chipotle powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cumin
  • 1 tsp salt
  • 0.5 tsp pepper
  • 2 tbsp olive oil
  • 4 cups cauliflower rice
  • 1 whole lime
  • 0.5 cup cilantro
  • 1 whole red bell pepper
  • 1 whole avocado
  • 2 whole scallions
  • 1 cup cherry tomatoes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Begin by slicing the chicken breast into thin strips.

2

In a small bowl, mix together the chipotle powder, garlic powder, onion powder, cumin, salt, and pepper.

3

Coat the chicken strips with the spice mix until they are evenly covered.

4

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

5

Add the seasoned chicken to the skillet and cook for about 6-7 minutes, turning occasionally, until the chicken is cooked through and has a nice char.

6

Remove the chicken from the skillet and set it aside.

7

In the same skillet, add the remaining tablespoon of olive oil.

8

Add the cauliflower rice and juice from half a lime. Cook for about 5 minutes, stirring occasionally, until the cauliflower rice is tender.

9

While the cauliflower rice is cooking, chop the cilantro, red bell pepper, avocado, and scallions.

10

Once the cauliflower rice is done, remove it from heat and stir in the chopped cilantro.

11

Assemble the bowls by dividing the cauliflower rice among four bowls.

12

Top each bowl with the cooked chicken, red bell pepper slices, diced avocado, chopped scallions, and halved cherry tomatoes.

13

Garnish with wedges from the remaining lime half and extra cilantro, if desired.

14

Serve immediately and enjoy your Whole30 Chipotle Rice Bowl!

Cooking Tip: Take your time with each step for the best results!
1400
cal
145.2g
protein
66.7g
carbs
68.4g
fat

Nutrition Facts

1 serving (1448.8g)
Calories
1400
% Daily Value*
Total Fat 68.4 g 88%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 7.6 g
Cholesterol 390 mg 130%
Sodium 4040 mg 176%
Total Carbohydrate 66.7 g 24%
Dietary Fiber 28.9 g 103%
Total Sugars 21.4 g
Protein 145.2 g 290%
Vitamin D 0.0 mcg 0%
Calcium 289 mg 22%
Iron 8.9 mg 49%
Potassium 3827 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
39.7%%
42.1%%
Fat: 615 cal (42.1%%)
Protein: 580 cal (39.7%%)
Carbs: 266 cal (18.2%%)