Whole30 Chipotle High Protein Bowl
Elevate your meal prep game with this flavorful Whole30 Chipotle High Protein Bowl, a healthy and satisfying dish that combines bold spices with fresh, nutrient-packed ingredients. Perfectly seasoned, tender chicken breasts take center stage, coated in a smoky chipotle rub and pan-seared for added depth of flavor. Served over sautéed cauliflower rice infused with vibrant red bell pepper, red onion, fresh cilantro, and a splash of lime juice, this grain-free base is a wholesome delight. Topped with creamy avocado slices, crisp radishes, and a zesty salsa, each bowl is a balanced masterpiece that’s gluten-free, dairy-free, and protein-packed for an energizing meal. Ready in just 40 minutes, this recipe is ideal for Whole30 followers or anyone seeking a healthy, satisfying dinner option.
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 2 teaspoons Chipotle chili powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 cups Cauliflower rice
- 1 large Red bell pepper, diced
- 1 small Red onion, diced
- 0.25 cup Fresh cilantro, chopped
- 1 whole Lime, juiced
- 2 large Avocado, sliced
- 4 medium Whole radishes, sliced thin
- 0.5 cup Salsa
Instructions
In a small bowl, mix together the chipotle chili powder, garlic powder, onion powder, salt, and black pepper.
Rub the spice mixture evenly over both sides of the chicken breasts.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side or until fully cooked through and the internal temperature reaches 165°F (75°C).
Remove the chicken from the skillet and let it rest for 5 minutes before slicing it thinly.
In the same skillet, add the remaining tablespoon of olive oil. Add the cauliflower rice, diced red bell pepper, and diced red onion. Sauté over medium heat for 5-7 minutes, until the vegetables are tender.
Turn off the heat, stir in the chopped cilantro and lime juice, and mix well.
To assemble the bowls, divide the cauliflower rice and vegetable mixture among four bowls.
Top each bowl with sliced chicken, avocado, radishes, and a spoonful of salsa.
Serve each bowl immediately and enjoy a nutritious Whole30 meal!
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 841 mg | 37% | |
| Total Carbohydrate | 28.4 g | 10% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 8.8 g | ||
| Protein | 42.3 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1648 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
