Whole30 Chipotle Brown Rice
Elevate your Whole30 meal plan with this vibrant and flavorful recipe for Whole30 Chipotle "Brown Rice." Made entirely from freshly riced cauliflower, this low-carb, grain-free alternative packs a smoky punch with chipotle chili powder and ground cumin, complemented by zesty lime juice and herbaceous cilantro. The garlic and onion sauté create a savory base that transforms humble cauliflower into a bold, nutrient-packed dish. Ready in just 25 minutes, this recipe is perfect as a standalone side or a wholesome base for your favorite proteins. Simple, healthy, and bursting with flavor, it effortlessly fits into your Whole30 lifestyle while delivering restaurant-worthy taste.
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Recipe Information
Ingredients
- 1 large Cauliflower head
- 2 tablespoons Olive oil
- 1 medium Onion
- 3 cloves Garlic cloves
- 1 teaspoon Chipotle chili powder
- 1 teaspoon Ground cumin
- 2 tablespoons Lime juice
- 0.25 cup Fresh cilantro
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
Instructions
Remove the leaves and stem from the cauliflower and chop it into florets.
Using a food processor, pulse the cauliflower florets in batches until they resemble rice. Avoid over-processing as it can turn mushy.
Peel and finely chop the onion and garlic cloves.
In a large skillet, heat olive oil over medium heat.
Add the onion and garlic to the skillet and sauté for about 3 minutes until the onion becomes translucent.
Stir in the chipotle chili powder and ground cumin. Cook for an additional minute to release the spices' aroma.
Add the riced cauliflower to the skillet, stirring to combine with the onion and garlic mixture.
Season with salt and pepper, and cook for 5 minutes, stirring occasionally, until the cauliflower is tender but not soft.
Remove the skillet from heat and stir in the lime juice and fresh cilantro.
Adjust seasoning as needed. Serve hot and enjoy as a side dish or base for your favorite protein.
Nutrition Facts
Calories |
94 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 257 mg | 11% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 2.6 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 226 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
