Whole30 Chilli Con Carne
Savor the rich and comforting flavors of this Whole30 Chilli Con Carne, a healthy twist on a classic favorite! Packed with nutrient-dense vegetables like zucchini and carrots alongside hearty ground beef, this dish is simmered to perfection with bold spices including chili powder, cumin, and paprika. Made entirely with Whole30-compliant ingredients, it’s free from added sugars and grains, making it ideal for those following a clean eating plan. The recipe comes together in under an hour, making it perfect for a weeknight dinner or meal prep. Garnished with fresh cilantro, this one-pot wonder is a satisfying, wholesome meal that’s bursting with robust flavors. Whether you're tackling Whole30 or simply craving a flavorful bowl of chili, this version will quickly become a go-to favorite.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 1 large red bell pepper, diced
- 4 garlic cloves, minced
- 1 pound ground beef
- 1 14.5 ounce can canned tomatoes, diced
- 2 tablespoons tomato paste
- 1 cup beef broth
- 2 tablespoons chili powder
- 2 teaspoons cumin, ground
- 1 teaspoon paprika
- 1 teaspoon oregano, dried
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium zucchini, diced
- 1 medium carrot, diced
- 2 tablespoons fresh cilantro, chopped (optional for garnish)
Instructions
Heat olive oil in a large pot over medium heat.
Add the diced onion and red bell pepper. Sauté until softened, about 5 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the ground beef to the pot, breaking it apart with a spoon. Cook until browned and no longer pink, about 7-10 minutes.
Stir in the diced tomatoes and tomato paste into the beef mixture.
Pour in the beef broth and stir to combine.
Add the chili powder, cumin, paprika, oregano, salt, and black pepper. Stir well to incorporate the spices.
Bring the mixture to a simmer and let it cook uncovered for 20 minutes, stirring occasionally.
Add the diced zucchini and carrot to the pot. Stir to mix the vegetables evenly.
Continue to let the chilli simmer for another 10 minutes until the vegetables are tender.
Distribute the chili con carne into bowls and garnish with chopped fresh cilantro, if desired.
Serve hot and enjoy your Whole30-compliant chilli con carne!
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 1003 mg | 44% | |
| Total Carbohydrate | 20.6 g | 7% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 9.4 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 92 mg | 7% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 910 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
