Whole30 Chilled Cucumber Soup
Cool, creamy, and refreshingly light, this Whole30 Chilled Cucumber Soup is the perfect no-cook recipe for hot summer days or as a crisp appetizer for your clean-eating lifestyle. Packed with hydrating English cucumbers, creamy avocado, and aromatic fresh dill, every spoonful is bursting with fresh, vibrant flavors. Unsweetened coconut milk adds a silky texture, while zesty lemon juice and garlic elevate the dish with tangy and savory notes. Ready in just 15 minutes, this dairy-free, gluten-free, and paleo-friendly soup is chilled to perfection for an invigorating treat that's as healthy as it is satisfying. Garnished with fresh chives, it’s a stunning addition to your Whole30 meal plan that’s sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 large English cucumbers
- 1 medium Avocado
- 1 cup Unsweetened coconut milk
- 2 tablespoons Fresh dill
- 2 tablespoons Lemon juice
- 1 medium Garlic clove
- 0.5 teaspoons Sea salt
- 0.25 teaspoons Black pepper
- 0.5 cup Cold water
- 1 tablespoon Fresh chives
Instructions
Peel the cucumbers, slice them in half lengthwise, and scoop out the seeds with a spoon. Then, roughly chop the cucumbers.
Halve the avocado, remove the pit, and scoop out the flesh.
In a blender, combine the chopped cucumbers, avocado flesh, coconut milk, fresh dill, lemon juice, and peeled garlic clove.
Add the sea salt, black pepper, and cold water to the blender.
Blend the mixture until smooth and creamy. You may need to stop the blender and scrape down the sides to ensure everything is well-mixed.
Taste and adjust the seasoning with more salt or lemon juice if needed.
Transfer the blended soup to a bowl or container, cover, and refrigerate for at least 1 hour to chill.
Before serving, stir the soup well and ladle it into bowls.
Garnish each serving with a sprinkle of fresh chives.
Serve cold and enjoy your refreshing Whole30 Chilled Cucumber Soup!
Nutrition Facts
Calories |
421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1242 mg | 54% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 16.1 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 621 mg | 48% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1991 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
