Whole30 Chicken with Creamy Mushroom Sauce

Nutriscore Rating: 74/100

Savor the rich, comforting flavors of this Whole30 Chicken with Creamy Mushroom Sauce, a healthy and satisfying dinner option that's dairy-free, gluten-free, and packed with protein. Tender, golden-browned chicken breasts are nestled in a luscious, velvety sauce made from coconut milk, cremini mushrooms, and aromatic garlic, enhanced with the freshness of thyme and parsley. Ready in just 40 minutes, this one-skillet meal is perfect for busy weeknights and makes cleanup a breeze. Pair it with steamed vegetables or cauliflower rice for a wholesome, low-carb meal that doesn’t sacrifice flavor. This Whole30-friendly recipe is sure to become a new family favorite!

Recipe Information

• Prep Time: 10 min
• Cook Time: 30 min
• Total Time: 40 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 8 ounces cremini mushrooms
• 1 medium onion
• 2 large garlic cloves
• 1 cup chicken broth
• 1 cup coconut milk
• 1 teaspoon fresh thyme
• 2 tablespoons fresh parsley

📝 Instructions

13 steps

1. Begin by seasoning the chicken breasts with salt, pepper, and garlic powder on both sides.

2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

3. Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until cooked through and golden brown. Remove the chicken from the skillet and set aside.

4. In the same skillet, heat the remaining tablespoon of olive oil.

5. Slice the cremini mushrooms and finely chop the onion and garlic.

6. Sauté the mushrooms and onion in the skillet for 5 minutes, stirring occasionally, until the mushrooms are browned and the onion is translucent.

7. Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.

8. Pour in the chicken broth and bring the mixture to a simmer, scraping any browned bits from the bottom of the skillet.

9. Stir in the coconut milk and fresh thyme, allowing the sauce to simmer for another 5 minutes until slightly thickened.

10. Return the chicken breasts to the skillet and spoon some of the sauce over them.

11. Reduce the heat to low and simmer for another 5 minutes, allowing the flavors to meld together.

12. Sprinkle fresh parsley over the top before serving.

13. Serve the chicken with the mushroom sauce poured over it, alongside your favorite Whole30 vegetables or cauliflower rice.

Nutrition Facts

1 serving (401.4g)

Calories		406
% Daily Value*
Total Fat		13.2 g	17%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0.0 g
Cholesterol		148 mg	49%
Sodium		769 mg	33%
Total Carbohydrate		12.4 g	5%
	Dietary Fiber	1.6 g	6%
	Total Sugars	6.8 g
Protein		57.0 g	114%
Vitamin D		0.1 mcg	1%
Calcium		60 mg	5%
Iron		2.4 mg	13%
Potassium		899 mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 481 cal (30.3%%)

Protein: 910 cal (57.3%%)

Carbs: 197 cal (12.4%%)