Whole30 Chicken Tikka
Elevate your clean eating game with this flavorful and nutritious Whole30 Chicken Tikka recipe! Perfectly tender, marinated chicken breasts are infused with a creamy coconut yogurt base and an aromatic blend of spices, including garam masala, turmeric, and paprika. The recipe comes together effortlessly with a simple prep process: marinate, grill, and garnish. Ideal for a balanced, Whole30-compliant meal, these chicken skewers are grilled to juicy perfection, boasting a subtle char for that authentic tikka flavor. Whether served alongside grilled vegetables or a crisp salad, this wholesome dish is guaranteed to become a weeknight favorite for spice lovers and health-conscious foodies alike. Keywords: Whole30 Chicken Tikka, healthy grilled chicken, coconut yogurt marinade, Whole30 dinner recipes, gluten-free tikka.
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Recipe Information
Ingredients
- 4 pieces boneless skinless chicken breasts
- 1 cup coconut yogurt
- 2 tablespoons lemon juice
- 1 tablespoon fresh ginger, grated
- 3 pieces garlic cloves, minced
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon garam masala
- 1 teaspoon ground turmeric
- 1 teaspoon ground paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped
- 2 tablespoons olive oil or avocado oil
Instructions
Cut the chicken breasts into 1-inch cubes and place in a large bowl.
In a separate bowl, combine the coconut yogurt, lemon juice, ginger, garlic, cumin, coriander, garam masala, turmeric, paprika, cayenne pepper, salt, and black pepper. Mix well.
Pour the marinade over the chicken cubes, ensuring each piece is thoroughly coated. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.
Preheat your grill or a grill pan over medium-high heat. Lightly oil the grates with olive oil or avocado oil.
Thread the marinated chicken pieces onto skewers, leaving a small gap between each piece for even cooking.
Grill the chicken skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and has a slight char on the outside.
Remove the skewers from the grill and let them rest for a few minutes before serving.
Garnish with fresh cilantro and serve with a side of grilled vegetables or a salad to keep it Whole30 compliant.
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 3.6 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 436 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
