Whole30 Chicken Taouk
Experience the bold, tangy flavors of the Middle East with this Whole30 Chicken Taouk recipe—a healthy and protein-packed update on the classic dish. Featuring tender, juicy cubes of chicken marinated in a vibrant blend of lemon juice, garlic, and warm spices like paprika, cumin, and coriander, this dish is completely Whole30-compliant thanks to the use of coconut aminos as a soy-free alternative. Grilled to perfection or baked in the oven, these skewers boast smoky, aromatic flavors that make them a versatile option for a wholesome dinner or meal prep. Ready in under an hour (plus marinating time) and perfect when paired with a fresh salad or cauliflower rice, this protein-rich recipe is both satisfying and guilt-free. Whether you’re following a Whole30 reset or simply looking for a healthy, globally-inspired dish, these chicken skewers are sure to impress.
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Recipe Information
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 0.25 cup extra virgin olive oil
- 0.25 cup lemon juice
- 4 garlic cloves, minced
- 2 tablespoons paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground black lime
- 0.25 teaspoon cayenne pepper
- 2 tablespoons coconut aminos
Instructions
Cut the chicken breasts into approximately 1-inch cubes. This will help ensure even cooking and more flavor absorption during marination.
In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, paprika, sea salt, black pepper, ground cumin, ground coriander, ground black lime, cayenne pepper, and coconut aminos. Whisk the ingredients together until they form a smooth marinade.
Add the chicken cubes to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap or transfer the chicken and marinade to a large resealable bag. Let it marinate in the refrigerator for at least 2 hours, or up to overnight for more intense flavor.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.
Preheat your grill to medium-high heat. If you're using an oven, preheat it to 400°F (200°C).
Thread the marinated chicken pieces onto the skewers, leaving a little space between each piece to allow even cooking.
Place the skewers on the grill, cooking for about 5-7 minutes on each side, or until the chicken is cooked through and has good grill marks. If using an oven, place the skewers on a baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
Once cooked, remove the skewers from the heat and let them rest for a few minutes. Serve warm with your choice of Whole30-friendly sides, such as cauliflower rice or a fresh salad.
Nutrition Facts
Calories |
2101 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.6 g | 117% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 771 mg | 257% | |
| Sodium | 3554 mg | 155% | |
| Total Carbohydrate | 26.0 g | 9% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 9.1 g | ||
| Protein | 285.2 g | 570% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 199 mg | 15% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 2853 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
