Whole30 Chicken Stir-Fry with Vegetables
Elevate your weeknight dinners with this vibrant and flavorful Whole30 Chicken Stir-Fry with Vegetables, a quick and healthy meal that’s perfect for busy schedules. Packed with tender strips of chicken breast and a colorful medley of fresh veggies—broccoli, carrots, red bell pepper, sugar snap peas, and green onions—this dish delights both the eyes and the palate. Seasoned with aromatic garlic and ginger and tossed in savory coconut aminos, every bite is a perfectly balanced blend of wholesome and umami flavors. Ready in just 30 minutes, this gluten-free, dairy-free, and paleo-friendly stir-fry is topped with sesame seeds for added texture and flair. Whether you're following the Whole30 protocol or simply craving a guilt-free dinner, this one-pan recipe is sure to become a household favorite!
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Recipe Information
Ingredients
- 1 pound chicken breast
- 0.25 cup coconut aminos
- 2 tablespoons olive oil
- 1 tablespoon, minced ginger
- 3 cloves, minced garlic
- 1 medium, sliced red bell pepper
- 2 cups broccoli florets
- 1 cup, julienned carrots
- 1 cup sugar snap peas
- 2 stalks, chopped green onions
- 2 teaspoons sesame seeds
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon sea salt
Instructions
Slice the chicken breast into thin strips and set aside.
In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat.
Add the minced garlic and ginger to the skillet and sauté for about 1 minute until fragrant.
Add the chicken slices to the skillet. Cook for 4-5 minutes until the chicken is cooked through and no longer pink. Transfer the chicken to a plate and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil.
Add the sliced red bell pepper, broccoli florets, julienned carrots, and sugar snap peas to the skillet.
Stir-fry the vegetables for about 5-6 minutes until they are crisp-tender.
Return the cooked chicken to the skillet with the vegetables.
Pour the coconut aminos over the chicken and vegetable mixture. Stir well to combine.
Season with ground black pepper and sea salt to taste.
Sprinkle the chopped green onions and sesame seeds over the stir-fry.
Serve immediately for a delightful and healthy meal.
Nutrition Facts
Calories |
1281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 3972 mg | 173% | |
| Total Carbohydrate | 67.3 g | 24% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 31.8 g | ||
| Protein | 145.3 g | 291% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 2102 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
