Nutrition Facts for Whole30 chicken soft tacos
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Whole30 Chicken Soft Tacos

Image of Whole30 Chicken Soft Tacos
Nutriscore Rating: 80/100

Savor the bold flavors of these Whole30 Chicken Soft Tacos—a healthy, gluten-free twist on a classic favorite! Featuring tender, marinated chicken strips seasoned with a zesty blend of cumin, paprika, chili powder, and lime juice, this recipe packs a punch of spice and freshness in every bite. Instead of traditional tortillas, crisp romaine lettuce leaves serve as the perfect low-carb taco “shells,” cradling vibrant toppings like juicy cherry tomatoes, creamy avocado slices, crunchy red onion, and a sprinkle of fresh cilantro. Ready in just 35 minutes, these tacos are the ideal weeknight meal for those following a Whole30 diet or anyone looking for a light, satisfyingly wholesome option.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 8 large leaves romaine lettuce leaves
  • 0.5 cup, sliced red onion
  • 1 small, sliced avocado
  • 1 cup, halved cherry tomatoes
  • 0.25 cup, chopped cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place the chicken breasts on a cutting board and slice them into thin strips.

2

In a large mixing bowl, combine olive oil, lime juice, ground cumin, paprika, garlic powder, onion powder, chili powder, sea salt, and black pepper.

3

Add the sliced chicken to the bowl and toss to coat the chicken fully with the marinade.

4

Cover the bowl and let the chicken marinate in the refrigerator for at least 15 minutes, or up to 4 hours for more flavor.

5

Heat a large skillet over medium-high heat and add the marinated chicken strips.

6

Cook the chicken for about 5-7 minutes per side or until it is fully cooked and no longer pink in the center.

7

While the chicken is cooking, prepare the taco toppings by slicing the red onion, avocado, and halving the cherry tomatoes.

8

Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes.

9

Use large romaine lettuce leaves as the taco 'shells'. Lay out the leaves on a serving platter.

10

Fill each lettuce leaf with cooked chicken strips, then top with sliced red onion, avocado, cherry tomatoes, and a sprinkle of chopped cilantro.

11

Serve immediately with lime wedges on the side for an added burst of flavor.

Cooking Tip: Take your time with each step for the best results!
325
cal
37.4g
protein
10.7g
carbs
15.0g
fat

Nutrition Facts

1 serving (273.3g)
Calories
325
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 96 mg 32%
Sodium 346 mg 15%
Total Carbohydrate 10.7 g 4%
Dietary Fiber 4.6 g 17%
Total Sugars 3.0 g
Protein 37.4 g 75%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 2.5 mg 14%
Potassium 644 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
45.7%%
41.2%%
Fat: 538 cal (41.2%%)
Protein: 597 cal (45.7%%)
Carbs: 171 cal (13.1%%)