Nutrition Facts for Whole30 chicken soft tacos

Whole30 Chicken Soft Tacos

Image of Whole30 Chicken Soft Tacos
Nutriscore Rating: 77/100

Savor the bold flavors of these Whole30 Chicken Soft Tacos—a healthy, gluten-free twist on a classic favorite! Featuring tender, marinated chicken strips seasoned with a zesty blend of cumin, paprika, chili powder, and lime juice, this recipe packs a punch of spice and freshness in every bite. Instead of traditional tortillas, crisp romaine lettuce leaves serve as the perfect low-carb taco “shells,” cradling vibrant toppings like juicy cherry tomatoes, creamy avocado slices, crunchy red onion, and a sprinkle of fresh cilantro. Ready in just 35 minutes, these tacos are the ideal weeknight meal for those following a Whole30 diet or anyone looking for a light, satisfyingly wholesome option.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 8 large leaves romaine lettuce leaves
  • 0.5 cup, sliced red onion
  • 1 small, sliced avocado
  • 1 cup, halved cherry tomatoes
  • 0.25 cup, chopped cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place the chicken breasts on a cutting board and slice them into thin strips.

2

In a large mixing bowl, combine olive oil, lime juice, ground cumin, paprika, garlic powder, onion powder, chili powder, sea salt, and black pepper.

3

Add the sliced chicken to the bowl and toss to coat the chicken fully with the marinade.

4

Cover the bowl and let the chicken marinate in the refrigerator for at least 15 minutes, or up to 4 hours for more flavor.

5

Heat a large skillet over medium-high heat and add the marinated chicken strips.

6

Cook the chicken for about 5-7 minutes per side or until it is fully cooked and no longer pink in the center.

7

While the chicken is cooking, prepare the taco toppings by slicing the red onion, avocado, and halving the cherry tomatoes.

8

Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes.

9

Use large romaine lettuce leaves as the taco 'shells'. Lay out the leaves on a serving platter.

10

Fill each lettuce leaf with cooked chicken strips, then top with sliced red onion, avocado, cherry tomatoes, and a sprinkle of chopped cilantro.

11

Serve immediately with lime wedges on the side for an added burst of flavor.

Cooking Tip: Take your time with each step for the best results!
1152
cal
145.9g
protein
31.3g
carbs
47.4g
fat

Nutrition Facts

1 serving (883.3g)
Calories
1152
% Daily Value*
Total Fat 47.4 g 61%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 2.8 g
Cholesterol 386 mg 129%
Sodium 1575 mg 68%
Total Carbohydrate 31.3 g 11%
Dietary Fiber 8.8 g 31%
Total Sugars 9.8 g
Protein 145.9 g 292%
Vitamin D 0.1 mcg 1%
Calcium 171 mg 13%
Iron 8.7 mg 48%
Potassium 2128 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
51.4%%
37.6%%
Fat: 426 cal (37.6%%)
Protein: 583 cal (51.4%%)
Carbs: 125 cal (11.0%%)