Whole30 Chicken Rice Paper Rolls
Elevate your healthy snacking or light meal game with these vibrant and flavorful Whole30 Chicken Rice Paper Rolls! Bursting with fresh ingredients like julienned cucumber, carrot, and red bell pepper, paired with protein-packed marinated chicken breast seasoned with coconut aminos and garlic, these rolls are as nutritious as they are delicious. Wrapped in delicate rice paper and filled with creamy avocado, aromatic mint, and cilantro, they offer the perfect balance of textures and a refreshing hit of flavor. Ready in just 40 minutes, these gluten-free, dairy-free, and Whole30-compliant rolls make a satisfying appetizer, lunch, or dinner. Serve with a squeeze of lime for a zesty finish! Perfect for entertaining or meal-prepping, this recipe is a wholesome crowd-pleaser you'll want to make again and again.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 unit Chicken breast
- 2 tablespoons Coconut aminos
- 2 cloves Garlic
- 1 small Cucumber
- 1 medium Carrot
- 1 medium Red bell pepper
- 8 pieces Rice paper wrappers
- 0.25 cup Fresh mint leaves
- 0.25 cup Fresh cilantro
- 1 unit Lime
- 1 unit Avocado
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Thinly slice the chicken breast into strips and place them in a bowl.
Add coconut aminos, minced garlic, salt, and black pepper to the chicken. Mix well and let marinate for at least 15 minutes.
While the chicken is marinating, julienne the cucumber, carrot, and red bell pepper. Set aside.
Heat olive oil in a nonstick pan over medium heat. Add the marinated chicken strips and cook for about 5-7 minutes or until the chicken is fully cooked. Remove from heat and let it cool.
Fill a large shallow dish with warm water. Dip each rice paper wrapper into the warm water for 5-10 seconds until it starts to soften. Do not over-soak.
On a clean work surface, lay the softened rice paper. Place a few leaves of mint and cilantro, followed by a few strips of cooked chicken, slices of avocado, and the julienned vegetables in the center.
Fold the bottom of the rice paper over the filling, then fold the sides towards the center, and roll tightly into a roll shape.
Repeat the process with the remaining ingredients.
Slice the lime into wedges and serve the chicken rice paper rolls with lime on the side.
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 454 mg | 20% | |
| Total Carbohydrate | 28.4 g | 10% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 4.7 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 604 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
