Whole30 Chicken Puffs
Indulge in the savory goodness of Whole30 Chicken Puffs, a perfect blend of tender, seasoned chicken and wholesome flours including coconut, almond, and tapioca, all baked into golden, bite-sized delights. These gluten-free and Paleo-friendly puffs are packed with flavor, thanks to aromatic garlic, onion, fresh parsley, and a touch of paprika. With a simple dough made from Whole30-compliant ingredients like coconut milk and olive oil, these fluffy bites are ideal for snacking, entertaining, or pairing with your favorite salad. Ready in under 50 minutes, this nutrient-packed recipe is a delicious way to stick to your Whole30 goals without compromising on taste. Perfect for meal prep or enjoying fresh out of the oven!
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Recipe Information
Ingredients
- 1.5 cups Cooked chicken breast
- 0.5 cup (finely chopped) Onion
- 2 cloves (minced) Garlic
- 0.5 cup Coconut flour
- 1 cup Tapioca flour
- 0.5 cup Almond flour
- 1 teaspoon Baking powder (Whole30 compliant)
- 2 Eggs
- 0.25 cup Coconut milk
- 0.25 cup Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
- 0.5 teaspoon Paprika
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a skillet over medium heat, add a teaspoon of olive oil and sauté the chopped onion and garlic until translucent, about 3-4 minutes. Add the shredded chicken, salt, pepper, paprika, and parsley, stirring to combine. Allow it to cook for another 2 minutes. Remove from heat and let it cool.
In a large mixing bowl, combine the coconut flour, tapioca flour, almond flour, and baking powder. Mix well.
In a separate bowl, whisk together the eggs, coconut milk, and olive oil until thoroughly combined.
Make a well in the center of the flour mixture and pour the wet ingredients into it. Stir until a dough begins to form.
Gently fold the cooled chicken mixture into the dough until evenly distributed.
Using your hands or a tablespoon, scoop the dough and form it into small balls or mounds, setting them on the prepared baking sheet about 2 inches apart.
Bake in the preheated oven for 20-25 minutes, or until the chicken puffs are golden brown and firm to the touch.
Allow them to cool slightly on a wire rack before serving warm.
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 239 mg | 10% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 2.4 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 258 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
