Whole30 Chicken Potstickers
Get ready to savor a guilt-free twist on a beloved classic with these Whole30 Chicken Potstickers! Made entirely grain-free, these potstickers feature delicate, crepe-like egg wrappers that cradle a savory filling of ground chicken, crisp green cabbage, shredded carrots, and aromatic ginger and garlic. Bursting with flavor from coconut aminos and sesame oil, these potstickers are pan-seared to golden perfection, then lightly steamed for a tender, juicy bite in every piece. Whether you're following a Whole30 diet or simply craving a wholesome, protein-packed appetizer, these potstickers are both satisfying and refined. Plus, they're ready in just 40 minutes—perfect for a weeknight meal or an impressive party snack. Don't forget to serve them with extra coconut aminos for a dipping sauce that's as healthy as it is delicious!
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Recipe Information
Ingredients
- 1 pound ground chicken
- 2 cups green cabbage, finely shredded
- 1 medium carrot, grated
- 2 pieces green onions, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons coconut aminos
- 1 tablespoon sesame oil
- 2 tablespoons arrowroot powder
- 3 pieces large eggs
- 2 tablespoons coconut oil
- 1 teaspoon salt
- 0.5 teaspoon freshly ground black pepper
Instructions
In a large bowl, combine the ground chicken, shredded cabbage, grated carrot, chopped green onions, minced garlic, minced ginger, coconut aminos, and sesame oil. Mix well to combine the filling ingredients.
Add the salt and black pepper to the mixture and mix again until everything is evenly distributed.
In a small bowl, beat the eggs. Heat a non-stick pan over medium heat and lightly oil it with 1 tablespoon of coconut oil.
Pour in enough beaten egg into the pan to create a thin, round, crepe-like wrapper. Tilt the pan if necessary to spread the egg evenly. Cook for about 2 minutes until set, then carefully flip and cook for another 30 seconds. Remove from pan and repeat with remaining egg mixture to make as many wrappers as needed.
Place a spoonful of the chicken filling onto the center of each egg wrapper. Carefully fold over and seal by crimping the edges together.
In a clean skillet, heat the remaining 1 tablespoon of coconut oil over medium heat. Place the potstickers seam side up in the pan, and cook for 3-4 minutes until the bottom is golden brown.
Once browned, add a splash of water to the pan and cover immediately to steam the potstickers for an additional 3 minutes, ensuring the chicken filling is fully cooked through.
Serve warm with additional coconut aminos on the side for dipping if desired.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 236 mg | 79% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 3.9 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 60 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 438 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
