Nutrition Facts for Whole30 chicken poke bowl

Whole30 Chicken Poke Bowl

Image of Whole30 Chicken Poke Bowl
Nutriscore Rating: 81/100

Transform your mealtime with this vibrant and nutritious Whole30 Chicken Poke Bowl—perfect for clean eating without sacrificing flavor. This guilt-free recipe features tender, grilled chicken marinated in a tangy mix of coconut aminos, lime juice, garlic, and ginger, complemented by fluffy cauliflower rice for a low-carb base. Topped with crisp cucumber, shredded carrots, radishes, creamy avocado, and a sprinkle of sesame seeds, each bowl is a colorful medley brimming with fresh textures and wholesome goodness. Ready in just 40 minutes, this gluten-free, dairy-free dish is ideal for meal prep or an easy weeknight dinner. Whether you're following Whole30 or just love healthy eating, this chicken poke bowl delivers deliciously satisfying results!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces boneless, skinless chicken breasts
  • 4 tablespoons coconut aminos
  • 2 tablespoons fresh lime juice
  • 1 clove minced garlic
  • 0.5 teaspoon ground ginger
  • 1 tablespoon olive oil
  • 4 cups cauliflower rice
  • 1 cup sliced cucumber
  • 1 cup shredded carrots
  • 0.5 cup sliced radishes
  • 1 whole sliced avocado
  • 2 pieces green onions, sliced
  • 1 tablespoon sesame seeds
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a medium bowl, combine coconut aminos, lime juice, minced garlic, and ground ginger. Place the chicken breasts in the marinade and let sit for at least 15 minutes in the refrigerator.

2

While the chicken is marinating, heat a tablespoon of olive oil in a large skillet over medium heat. Add the cauliflower rice, season with salt and pepper, and cook for about 5-7 minutes until tender. Keep warm.

3

Remove the chicken from the marinade and discard any remaining marinade. Preheat a grill or grill pan over medium-high heat. Grill the chicken breasts for about 6-7 minutes on each side, or until fully cooked and juices run clear. Let the chicken rest for a few minutes before slicing.

4

Assemble the poke bowls by dividing the cauliflower rice among four bowls. Top each bowl with sliced grilled chicken, cucumber, shredded carrots, radishes, and avocado.

5

Garnish with sliced green onions and sesame seeds. Serve immediately and enjoy your Whole30 Chicken Poke Bowl!

Cooking Tip: Take your time with each step for the best results!
1277
cal
127.7g
protein
74.5g
carbs
54.8g
fat

Nutrition Facts

1 serving (1347.1g)
Calories
1277
% Daily Value*
Total Fat 54.8 g 70%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 3.4 g
Cholesterol 296 mg 99%
Sodium 2829 mg 123%
Total Carbohydrate 74.5 g 27%
Dietary Fiber 27.6 g 99%
Total Sugars 31.4 g
Protein 127.7 g 255%
Vitamin D 0.1 mcg 0%
Calcium 311 mg 24%
Iron 9.9 mg 55%
Potassium 3236 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
39.2%%
37.9%%
Fat: 493 cal (37.9%%)
Protein: 510 cal (39.2%%)
Carbs: 298 cal (22.9%%)