Whole30 Chicken Poblano Chowder
Warm, hearty, and bursting with smoky, vibrant flavors, Whole30 Chicken Poblano Chowder is the ultimate comfort food recipe that keeps you on track with your health goals. Packed with tender chicken cubes, creamy coconut milk, sweet potatoes, and mildly spicy poblano peppers, this one-pot wonder is both wholesome and satisfying. Seasoned with cumin, oregano, and a touch of garlic, the chowder is brimming with bold, earthy aromatics that make every spoonful irresistible. It's naturally dairy-free, gluten-free, and Whole30-compliant, making it perfect for a nourishing weeknight meal or meal prep. Garnished with fresh cilantro and a squeeze of lime, this chowder delivers a zesty finish that brightens its rich, velvety texture. Ready in under an hour, this recipe is a flavorful way to warm up your soul while staying mindful of your dietary lifestyle.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 2 large poblano peppers, diced
- 3 large garlic cloves, minced
- 1.5 pounds boneless, skinless chicken breasts, cubed
- 4 cups chicken broth (compliant with Whole30)
- 1 cup coconut milk, canned
- 2 medium sweet potatoes, peeled and diced
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 0.25 cup fresh cilantro, chopped (for garnish)
- 1 lime lime wedges (for serving)
Instructions
Heat olive oil in a large pot over medium heat.
Add the diced onion and poblano peppers to the pot. Cook, stirring occasionally, until the onion is translucent, about 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the cubed chicken breasts to the pot. Cook until white and no longer pink on the outside, about 5-7 minutes.
Pour in the chicken broth and coconut milk. Stir to combine.
Add the diced sweet potatoes, ground cumin, dried oregano, salt, and pepper. Stir well.
Bring the mixture to a simmer. Reduce heat to low, cover the pot, and let it cook for about 25-30 minutes or until the sweet potatoes are tender.
Use a fork to lightly smash some of the sweet potatoes against the sides of the pot to thicken the chowder.
Taste and adjust seasonings if necessary.
Serve the chowder hot, garnished with chopped fresh cilantro and lime wedges on the side for squeezing. Enjoy!
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 883 mg | 38% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 5.4 g | ||
| Protein | 39.6 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 781 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
