Whole30 Chicken Pilau
Elevate your clean eating journey with this flavorful Whole30 Chicken Pilau, a healthy twist on the traditional rice-based dish. Featuring tender, spiced chicken thighs paired with nutrient-rich cauliflower rice, this dish is richly seasoned with aromatic cumin seeds, turmeric, coriander, and a touch of cinnamon for a deeply satisfying taste. Bright pops of color come from carrots and bell peppers, while fresh cilantro and zesty lemon add a refreshing finish. Perfectly balanced and entirely Whole30-compliant, this one-pan wonder makes the ultimate wholesome dinner in just an hour—from prep to plate. Serve it up for a crowd or enjoy leftovers for a meal bursting with bold, satisfying flavors.
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Recipe Information
Ingredients
- 1 medium head Cauliflower, grated into rice-sized pieces
- 1 pound Chicken thighs, boneless and skinless
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 Garlic cloves, minced
- 1 medium Carrot, diced
- 1 medium Bell pepper, diced
- 1 cup Chicken broth, low-sodium and Whole30-compliant
- 1 Cinnamon stick
- 1 teaspoon Cumin seeds
- 1 teaspoon Turmeric powder
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped
- 1 Lemon, cut into wedges
Instructions
Begin by preparing the cauliflower rice. Grate the cauliflower using a box grater or food processor until it resembles rice and set aside.
Cut the chicken thighs into bite-sized pieces.
Heat the olive oil in a large skillet or heavy pan over medium heat.
Add the onions, garlic, and cumin seeds to the pan. Sauté for about 3-4 minutes until the onions are translucent and the cumin seeds release their aroma.
Add the chicken pieces to the pan. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned on all sides.
Stir in the diced carrot and bell pepper, cooking for another 3 minutes until vegetables start to soften.
Sprinkle the turmeric, ground coriander, salt, and black pepper over the chicken and vegetables. Stir well to coat everything in the spices.
Pour in the chicken broth and add the cinnamon stick. Increase the heat to bring the mixture to a gentle boil.
Reduce the heat to low, cover the pan, and let simmer for 15 minutes, allowing the flavors to meld together.
Remove the lid and discard the cinnamon stick. Add the cauliflower rice to the pan, mixing thoroughly.
Continue to cook uncovered for an additional 5 minutes, or until the cauliflower rice is tender and the liquid is mostly absorbed.
Garnish the pilau with fresh cilantro and serve with lemon wedges on the side for squeezing over.
Enjoy your nutritious and satisfying Whole30 Chicken Pilau!
Nutrition Facts
Calories |
1535 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.2 g | 105% | |
| Saturated Fat | 18.3 g | 92% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 567 mg | 189% | |
| Sodium | 3132 mg | 136% | |
| Total Carbohydrate | 68.4 g | 25% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 25.9 g | ||
| Protein | 136.1 g | 272% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 359 mg | 28% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 3801 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
