Whole30 Chicken Pesto Wrap
Embrace clean eating with this vibrant Whole30 Chicken Pesto Wrap recipe—perfect for a healthy and satisfying lunch or dinner. Grilled chicken breasts, seasoned to perfection, are paired with a homemade basil pesto bursting with fresh garlic, pine nuts, and a touch of lemon. Wrapped in crunchy lettuce leaves and topped with juicy cherry tomatoes and crisp cucumber slices, this dish skips the grains while delivering bold flavors and nourishing ingredients. Ready in under 40 minutes, it’s gluten-free, dairy-free, and paleo-friendly, making it a standout choice for anyone following the Whole30 lifestyle. Packed with protein, fresh veggies, and healthy fats, these wraps are as delicious as they are wholesome!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups fresh basil leaves
- 2 cloves garlic, minced
- 0.25 cup pine nuts
- 1 tablespoon lemon juice
- 0.5 cup avocado oil
- 8 leaves large lettuce leaves (such as iceberg or romaine)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
Instructions
Start by preparing the chicken: Preheat your grill or grill pan over medium-high heat.
Rub the chicken breasts with 1 tablespoon of olive oil, salt, and black pepper.
Grill the chicken for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (73°C).
Remove the chicken from the grill, let it rest for 5 minutes, then slice it thinly.
For the pesto: In a food processor, combine fresh basil leaves, minced garlic, pine nuts, and lemon juice.
While the processor is running, slowly stream in the avocado oil until the pesto is smooth and emulsified.
Adjust seasoning with salt, as needed.
To assemble the wraps: Lay a lettuce leaf flat and add a few slices of grilled chicken down the center.
Drizzle a tablespoon or two of pesto over the chicken.
Top with halved cherry tomatoes and sliced cucumber.
Roll the lettuce leaf around the fillings tightly to form a wrap.
Repeat with the remaining ingredients to make additional wraps.
Serve immediately for a fresh and satisfying meal.
Nutrition Facts
Calories |
549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 558 mg | 24% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 2.9 g | 11% | |
| Total Sugars | 3.5 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 680 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
