Whole30 Chicken Longanisa
Transform your mealtime with this flavorful Whole30 Chicken Longanisa recipe—a healthier take on the classic Filipino sausage that’s perfect for clean eating. Made with ground chicken and Whole30-compliant ingredients like coconut aminos and coconut sugar, this dish delivers a mouthwatering blend of sweetness and spice from garlic, paprika, and a hint of red pepper flakes. Shaped into savory sausages and pan-seared to perfection in olive oil, these juicy, golden-brown logs are ideal for quick weeknight dinners or meal prep. Serve them alongside cauliflower rice, roasted vegetables, or a fresh salad for a satisfying, guilt-free feast that keeps your Whole30 journey on track. With just 15 minutes of prep time and 15 minutes of cooking, this easy recipe proves that eating healthfully can still be indulgent!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 1 pound Ground chicken
- 4 cloves Garlic, minced
- 3 tablespoons Coconut aminos
- 2 tablespoons Coconut sugar
- 1 teaspoon Red pepper flakes
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 teaspoon Paprika
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine ground chicken, minced garlic, coconut aminos, coconut sugar, red pepper flakes, black pepper, salt, and paprika.
Use your hands or a spatula to mix the ingredients thoroughly until well combined.
Divide the mixture into 8 equal portions and shape each portion into small sausages or logs.
Heat olive oil in a large skillet over medium heat.
Once the olive oil is heated, place the chicken longanisa sausages into the skillet.
Cook the sausages for about 7-8 minutes on each side, or until they are fully cooked through and have a nice brown crust.
Remove the sausages from the skillet and place them on a plate lined with paper towels to absorb excess oil.
Serve hot with a side of cauliflower rice, roasted vegetables, or a fresh salad for a complete Whole30 meal.
Nutrition Facts
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 523 mg | 23% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 8.7 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 20 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 290 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
