Whole30 Chicken Kabab
Savor the vibrant flavors of this Whole30 Chicken Kabab recipe, a wholesome and mouthwatering dish perfect for your clean-eating goals. Tender chicken breast is marinated in a zesty blend of olive oil, lemon juice, garlic, and warming spices like cumin, paprika, and coriander, ensuring every bite bursts with bold flavor. Skewered alongside colorful bell peppers and red onion, these kababs are grilled to perfection, delivering juicy chicken and lightly charred veggies that pair wonderfully with a crisp green salad or cauliflower rice. Ready in under 40 minutes, this gluten-free, dairy-free, and paleo-friendly recipe is ideal for busy weeknights or outdoor gatherings, proving that healthy eating can be deliciously satisfying.
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Recipe Information
Ingredients
- 1 pound chicken breast
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large red onion
- 1 large red bell pepper
- 1 large yellow bell pepper
- 8 pieces wooden skewers
Instructions
Cut the chicken breast into 1-inch cubes and set aside.
In a large mixing bowl, combine olive oil, lemon juice, minced garlic, ground cumin, paprika, ground coriander, salt, and black pepper. Mix well to form a marinade.
Add the chicken cubes to the marinade and stir to coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
Meanwhile, soak the wooden skewers in water for at least 30 minutes to prevent burning.
Chop the red onion, red bell pepper, and yellow bell pepper into 1-inch pieces.
Preheat your grill or grill pan over medium-high heat.
Thread the chicken pieces onto the soaked skewers, alternating with pieces of onion and peppers.
Place the skewers on the preheated grill and cook for 12-15 minutes, turning frequently to ensure even cooking, until the chicken is cooked through and veggies are slightly charred.
Remove from grill and let rest for a few minutes before serving.
Enjoy your Whole30 Chicken Kabab with a side of green salad or cauliflower rice for a complete meal.
Nutrition Facts
Calories |
337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 575 mg | 25% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 6.4 g | ||
| Protein | 37.1 g | 74% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 591 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
