Whole30 Chicken in Tomato Sauce

Nutriscore Rating: 77/100

Transform your weeknight dinners with this flavorful Whole30 Chicken in Tomato Sauce, a nourishing dish that’s brimming with Italian-inspired flair and perfect for clean eating. Tender, golden-seared chicken thighs are simmered in a rich, aromatic tomato sauce infused with garlic, onion, basil, and oregano, delivering a comforting yet health-conscious meal. This recipe is simple to prepare in under an hour, making it an ideal gluten-free, dairy-free dinner option that pairs beautifully with roasted vegetables or cauliflower rice for a wholesome Whole30-approved experience. Packed with hearty flavors and vibrant herbs, this dish is sure to satisfy both your palate and dietary goals.

Recipe Information

• Prep Time: 15 min
• Cook Time: 40 min
• Total Time: 55 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 6 pieces Boneless, skinless chicken thighs
• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 28 ounces Crushed tomatoes
• 1 cup Chicken broth
• 0.5 cup Fresh basil leaves, chopped
• 1 teaspoon Oregano, dried
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh parsley, chopped

📝 Instructions

12 steps

1. Heat the olive oil in a large skillet over medium-high heat.

2. Season the chicken thighs with salt and black pepper on both sides.

3. Add the chicken thighs to the skillet and sear for 5-6 minutes per side, until golden brown. Remove the chicken and set aside.

4. In the same skillet, add the chopped onion and sauté for about 5 minutes until translucent.

5. Add the minced garlic and cook for another 1-2 minutes until fragrant.

6. Pour in the crushed tomatoes and chicken broth, stirring well to combine.

7. Add the chopped basil, oregano, and paprika to the sauce, then stir to incorporate.

8. Return the chicken thighs to the skillet, submerging them in the sauce.

9. Bring the mixture to a gentle simmer, then reduce the heat to low. Cover and cook for 25 minutes, or until the chicken is cooked through and tender.

10. Adjust the seasoning with additional salt and pepper, if needed.

11. Sprinkle with chopped fresh parsley before serving.

12. Serve the chicken hot, accompanied by vegetables or cauliflower rice for a complete Whole30 meal.

Nutrition Facts

1 serving (483.1g)

Calories		457
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	5.3 g	27%
	Polyunsaturated Fat	0.0 g
Cholesterol		157 mg	52%
Sodium		760 mg	33%
Total Carbohydrate		18.4 g	7%
	Dietary Fiber	3.9 g	14%
	Total Sugars	10.1 g
Protein		43.5 g	87%
Vitamin D		0.3 mcg	1%
Calcium		100 mg	8%
Iron		3.9 mg	21%
Potassium		1211 mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 856 cal (46.2%%)

Protein: 699 cal (37.7%%)

Carbs: 296 cal (16.0%%)