Whole30 Chicken in Tomato Sauce
Transform your weeknight dinners with this flavorful Whole30 Chicken in Tomato Sauce, a nourishing dish that’s brimming with Italian-inspired flair and perfect for clean eating. Tender, golden-seared chicken thighs are simmered in a rich, aromatic tomato sauce infused with garlic, onion, basil, and oregano, delivering a comforting yet health-conscious meal. This recipe is simple to prepare in under an hour, making it an ideal gluten-free, dairy-free dinner option that pairs beautifully with roasted vegetables or cauliflower rice for a wholesome Whole30-approved experience. Packed with hearty flavors and vibrant herbs, this dish is sure to satisfy both your palate and dietary goals.
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Recipe Information
Ingredients
- 6 pieces Boneless, skinless chicken thighs
- 2 tablespoons Olive oil
- 1 large Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 28 ounces Crushed tomatoes
- 1 cup Chicken broth
- 0.5 cup Fresh basil leaves, chopped
- 1 teaspoon Oregano, dried
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh parsley, chopped
Instructions
Heat the olive oil in a large skillet over medium-high heat.
Season the chicken thighs with salt and black pepper on both sides.
Add the chicken thighs to the skillet and sear for 5-6 minutes per side, until golden brown. Remove the chicken and set aside.
In the same skillet, add the chopped onion and sauté for about 5 minutes until translucent.
Add the minced garlic and cook for another 1-2 minutes until fragrant.
Pour in the crushed tomatoes and chicken broth, stirring well to combine.
Add the chopped basil, oregano, and paprika to the sauce, then stir to incorporate.
Return the chicken thighs to the skillet, submerging them in the sauce.
Bring the mixture to a gentle simmer, then reduce the heat to low. Cover and cook for 25 minutes, or until the chicken is cooked through and tender.
Adjust the seasoning with additional salt and pepper, if needed.
Sprinkle with chopped fresh parsley before serving.
Serve the chicken hot, accompanied by vegetables or cauliflower rice for a complete Whole30 meal.
Nutrition Facts
Calories |
1818 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.7 g | 124% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 750 mg | 250% | |
| Sodium | 3558 mg | 155% | |
| Total Carbohydrate | 62.8 g | 23% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 31.2 g | ||
| Protein | 173.0 g | 346% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 554 mg | 43% | |
| Iron | 21.1 mg | 117% | |
| Potassium | 4411 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
