Nutrition Facts for Whole30 chicken hakka noodles

Whole30 Chicken Hakka Noodles

Image of Whole30 Chicken Hakka Noodles
Nutriscore Rating: 67/100

Discover a flavorful and wholesome twist on a classic with these Whole30 Chicken Hakka Noodles! This recipe swaps out traditional noodles for light and nutrient-packed zucchini zoodles, making it entirely grain-free and compliant with Whole30 guidelines. Tender slices of chicken breast are stir-fried alongside vibrant red bell pepper, carrots, and green onions, then tossed in a savory sauce made with coconut aminos, fresh ginger, and garlic. A touch of sesame oil adds authentic flair, while crunchy cashews and fresh cilantro give the dish a perfect finish. Ready in just 40 minutes, this nutritious and colorful meal is ideal for a quick weeknight dinner or a healthy meal prep option. Savor the bold, umami flavors of this guilt-free comfort food favoriteβ€”no compromise required!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 medium Zucchini
  • 1 pound Chicken breast
  • 0.25 cup Coconut aminos
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Fresh ginger
  • 3 large Garlic cloves
  • 2 tablespoons Sesame oil
  • 1 medium Red bell pepper
  • 1 large Carrot
  • 3 stalks Green onions
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Cashews
  • 0.25 cup Cilantro leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by spiralizing the zucchinis to make noodles, or use a julienne peeler if you don't have a spiralizer. Set the zoodles aside.

2

Thinly slice the chicken breast into strips.

3

In a small bowl, mix coconut aminos, rice vinegar, freshly grated ginger, and minced garlic to create the sauce.

4

Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat. Add the sliced chicken and stir-fry until it’s cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

5

In the same skillet, add the remaining 1 tablespoon of sesame oil. Add the thinly sliced red bell pepper and julienned carrots. Stir-fry the vegetables for 3-4 minutes until they are slightly tender.

6

Return the cooked chicken to the skillet, adding in the prepared sauce. Stir well to coat everything evenly.

7

Add the zucchini noodles to the skillet and stir-fry for about 2-3 minutes until they are just tender, but not mushy.

8

Season with salt and black pepper, adjusting to your taste.

9

Remove the skillet from heat and toss in chopped green onions and cashews.

10

Garnish with cilantro leaves before serving. Serve hot and enjoy your Whole30 Chicken Hakka Noodles!

⚑
Cooking Tip: Take your time with each step for the best results!
1477
cal
143.1g
protein
92.2g
carbs
61.9g
fat

Nutrition Facts

1 serving (1502.4g)
Calories
1477
% Daily Value*
Total Fat 61.9 g 79%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 16.9 g
Cholesterol 390 mg 130%
Sodium 9415 mg 409%
Total Carbohydrate 92.2 g 34%
Dietary Fiber 14.1 g 50%
Total Sugars 62.7 g
Protein 143.1 g 286%
Vitamin D 0.0 mcg 0%
Calcium 298 mg 23%
Iron 8.9 mg 49%
Potassium 3723 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
38.2%%
37.2%%
Fat: 557 cal (37.2%%)
Protein: 572 cal (38.2%%)
Carbs: 368 cal (24.6%%)