Whole30 Chicken Escalope
Elevate your weeknight dinner with this flavorful and healthy *Whole30 Chicken Escalope*! This quick and easy recipe transforms tender, flattened chicken breasts into a crispy, golden delight, coated with almond flour and perfectly seasoned with a blend of garlic powder, paprika, and black pepper. Free from gluten, dairy, and processed ingredients, it’s an ideal choice for Whole30, paleo, and low-carb diets. A hint of coconut milk adds richness to the egg coating, while fresh lemon juice brightens every bite. Cooked to perfection in olive oil, this juicy and satisfying dish is ready in just 30 minutes, making it perfect for busy evenings. Serve your chicken escalope with a side of roasted vegetables or a crisp salad for a wholesome meal that's guaranteed to impress!
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Recipe Information
Ingredients
- 2 large chicken breasts
- 1 cup almond flour
- 1 large egg
- 0.25 cup coconut milk
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 large lemon
Instructions
Place each chicken breast between two pieces of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound the chicken to about 1/3-inch thickness.
In a shallow bowl, whisk together the egg and coconut milk until combined.
In another shallow dish, mix the almond flour, garlic powder, paprika, salt, and pepper.
Dip each chicken breast into the egg mixture, allowing the excess to drip off, then coat it in the almond flour mixture. Press gently to adhere.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, add the chicken escalopes. Cook for about 5-7 minutes on each side, or until golden brown and cooked through. The internal temperature of the chicken should reach 165°F (75°C).
During the last minute of cooking, squeeze half of the lemon over the chicken for added flavor.
Remove from the skillet and let rest for a couple of minutes. Serve hot with the remaining lemon cut into wedges on the side.
Nutrition Facts
Calories |
877 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 67% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 1176 mg | 51% | |
| Total Carbohydrate | 23.1 g | 8% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 5.9 g | ||
| Protein | 84.3 g | 169% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 190 mg | 15% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 1159 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
