Whole30 Chicken Cutlet
Crisp, golden, and packed with flavor, the Whole30 Chicken Cutlet is a guilt-free twist on a classic comfort food dish. Perfect for those following a Whole30, paleo, or gluten-free lifestyle, this recipe features tender chicken breasts coated in a nutrient-rich blend of almond and coconut flour, spiced with garlic powder, paprika, and onion powder for a bold flavor profile. The cutlets are pan-fried in coconut oil until perfectly crisp and served alongside fresh lemon slices to brighten up every bite. With a quick prep time of just 15 minutes and a cook time of 20 minutes, this wholesome meal is ideal for busy weeknights or meal prep. Whether you're looking for a healthy protein-packed dinner option or a dish to impress Whole30 enthusiasts, this recipe combines simplicity with deliciousness for a satisfying experience that’s both nutritious and crowd-pleasing.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup almond flour
- 0.25 cup coconut flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.25 cup coconut oil
- 1 sliced lemon
Instructions
Place each chicken breast between two sheets of plastic wrap or parchment paper. Gently pound the chicken to an even thickness, about 1/2 inch, using a meat mallet or a rolling pin.
In a shallow bowl, combine almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and ground black pepper. Stir together well.
In another shallow bowl, beat the eggs to create an egg wash.
Dip each chicken breast into the egg wash, ensuring it is fully coated, then dredge it in the almond flour mixture, pressing gently to adhere. Shake off any excess.
In a large skillet, heat the coconut oil over medium heat. Once the oil is hot, add in the chicken cutlets. Cook for about 4-5 minutes on each side, or until they are golden brown and cooked through (internal temperature should reach 165°F).
Transfer the cutlets to a paper towel-lined plate to drain any excess oil.
Serve the Whole30 Chicken Cutlets with lemon slices on the side for squeezing over the cutlets for extra flavor. Enjoy your healthy, crisp dish!
Nutrition Facts
Calories |
656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 241 mg | 80% | |
| Sodium | 653 mg | 28% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 2.8 g | ||
| Protein | 65.3 g | 131% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 113 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 793 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
