Whole30 Chicken Collagen Soup
Warm, nourishing, and Whole30-compliant, this Chicken Collagen Soup is a wellness powerhouse packed with flavor and health benefits. Featuring tender boneless chicken breasts simmered in a rich chicken bone broth, this one-pot recipe is loaded with nutrient-dense vegetables like carrots, celery, and zucchini, seasoned with aromatic garlic, fresh thyme, and parsley for a satisfying depth of flavor. The addition of collagen-rich bone broth makes this dish an excellent choice for supporting gut health and joint mobility while keeping you on track with your Whole30 goals. Ready in just an hour, it’s the perfect comforting meal for chilly days or anytime you need wholesome, gluten-free, dairy-free nourishment that’s as delicious as it is healing.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 6 cups chicken bone broth
- 2 medium carrots, diced
- 2 stalks celery stalks, diced
- 1 medium yellow onion, chopped
- 2 cloves garlic clove, minced
- 0.25 cup fresh parsley, chopped
- 1 tablespoon fresh thyme leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium zucchini, diced
- 2 tablespoons ghee or coconut oil
Instructions
1. Heat ghee or coconut oil in a large pot over medium heat.
2. Add the chopped onion, celery, and carrots to the pot. Sauté for about 5 minutes until the vegetables begin to soften.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Place the chicken breasts into the pot and pour in the chicken bone broth.
5. Add the salt, black pepper, and thyme to the pot and bring to a boil.
6. Once boiling, reduce heat to low and cover. Let the soup simmer gently for about 20-25 minutes, or until the chicken is cooked through.
7. Remove the chicken breasts from the pot and shred them using two forks.
8. Return the shredded chicken to the pot and add the diced zucchini.
9. Simmer for another 10 minutes until the zucchini are tender.
10. Stir in the fresh parsley and allow the flavors to meld together for a few more minutes.
11. Serve hot and enjoy your hearty Whole30 Chicken Collagen Soup.
Nutrition Facts
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 1108 mg | 48% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Total Sugars | 4.2 g | ||
| Protein | 42.2 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 845 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
