Whole30 Chicken Chow Fun
Elevate your weeknight dinner game with this flavorful and healthy Whole30 Chicken Chow Fun! This grain-free twist on the classic takeout dish replaces traditional rice noodles with light and tender zucchini noodles, making it a perfect choice for those following Whole30 or Paleo diets. Tender strips of marinated chicken are stir-fried alongside crisp red bell peppers, sweet carrots, and fragrant aromatics like garlic and ginger, all glazed in a savory coconut aminos sauce. Quick to prepare in under 45 minutes, this one-pan recipe is packed with wholesome ingredients, vibrant colors, and satisfying textures. Ideal for meal prep or a fresh, guilt-free dinner, this Whole30 Chicken Chow Fun is a must-try for anyone craving a healthy yet indulgent Asian-inspired dish!
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Recipe Information
Ingredients
- 1 pound chicken breast
- 4 large zucchini
- 0.25 cup coconut aminos
- 2 tablespoons arrowroot powder
- 3 cloves garlic
- 1 inch piece ginger
- 4 stalks scallions
- 1 medium red bell pepper
- 2 large carrots
- 2 tablespoons sesame oil
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
Instructions
Place the chicken breast in the freezer for 10 minutes to make slicing easier.
Spiralize the zucchini into noodles and set aside.
Remove the chicken from the freezer and thinly slice it against the grain.
In a mixing bowl, combine the chicken slices with arrowroot powder, 1 tablespoon of coconut aminos, salt, and pepper. Mix well to coat.
Mince the garlic and finely chop the ginger.
Slice the scallions, separating the white parts from the green tops.
Thinly slice the red bell pepper and julienne the carrots.
Heat the olive oil over medium-high heat in a large skillet or wok.
Add the chicken to the skillet, stirring frequently, and cook for 5-7 minutes until the chicken is browned and cooked through. Remove the chicken and set aside.
In the same skillet, add the sesame oil, garlic, ginger, and the white parts of the scallions. Stir-fry for 30 seconds until fragrant.
Add the red bell pepper and carrots. Stir-fry for 3-4 minutes until they begin to soften.
Return the chicken to the skillet and add the remaining coconut aminos. Stir everything together.
Gently fold in the zucchini noodles, cooking for another 2-3 minutes until the noodles are slightly tender.
Garnish with the green parts of the scallions before serving.
Serve immediately and enjoy your Whole30 Chicken Chow Fun!
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 645 mg | 28% | |
| Total Carbohydrate | 23.8 g | 9% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 12.7 g | ||
| Protein | 40.4 g | 81% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 90 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1372 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
