Whole30 Chicken Cheese Quesadilla
Elevate your lunch or dinner routine with this savory and satisfying Whole30 Chicken Cheese Quesadilla recipe! Perfect for those following Whole30 or seeking a healthy twist on a classic favorite, these quesadillas feature tender shredded chicken, sautéed red bell peppers and onions, and a burst of Southwestern spices like cumin, garlic powder, and chili powder. Sandwiched between Whole30-approved tortillas and melted dairy-free cheese, these quesadillas are cooked to crispy, golden perfection. Quick and easy to prepare in just 25 minutes, this dish is ideal for a busy weeknight or meal prep. Serve them warm and pair with your favorite Whole30-friendly dips like guacamole or salsa for an irresistible flavor experience. Don't miss this delicious way to enjoy a guilt-free quesadilla that’s both nutritious and packed with bold, wholesome flavors!
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Recipe Information
Ingredients
- 2 cups cooked chicken breast
- 4 pieces Whole30-approved tortilla
- 1 cup dairy-free cheese
- 1 medium red bell pepper
- 0.5 medium yellow onion
- 2 tablespoons avocado oil
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 0.5 teaspoon cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Prepare the vegetables by dicing the red bell pepper and the yellow onion.
In a medium-sized pan, heat 1 tablespoon of avocado oil over medium heat.
Add the diced bell pepper and onion to the pan and sauté for about 5 minutes, or until the vegetables are soft.
In a large mixing bowl, combine the cooked chicken breast, sautéed vegetables, chili powder, garlic powder, cumin, salt, and black pepper. Mix well to combine all ingredients.
To assemble the quesadillas, place one Whole30-approved tortilla on a flat surface. Spread a quarter of the chicken mixture on one half of the tortilla.
Sprinkle a quarter cup of dairy-free cheese over the chicken mixture.
Fold the other half of the tortilla over the filling to form a half-moon shape.
Repeat the assembly process with the remaining tortillas.
Heat the remaining tablespoon of avocado oil in a large pan over medium heat.
Gently place a quesadilla in the pan and cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese has melted.
Remove from the pan and repeat with the remaining quesadillas.
Slice the quesadillas into wedges and serve warm.
Nutrition Facts
Calories |
505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 922 mg | 40% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 1.9 g | ||
| Protein | 43.6 g | 87% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 369 mg | 28% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 489 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
