Nutrition Facts for Whole30 chicken cantina bowl
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Whole30 Chicken Cantina Bowl

Image of Whole30 Chicken Cantina Bowl
Nutriscore Rating: 83/100

Transform your dinner routine with this vibrant, flavor-packed Whole30 Chicken Cantina Bowl! Perfectly seasoned grilled chicken, sautéed colorful vegetables, and fluffy cauliflower rice come together to create a health-conscious, carb-friendly dish that's both satisfying and full of Southwest-inspired zest. Topped with a creamy avocado sauce infused with lime and fresh cilantro, this bowl delivers bold flavors while staying Whole30-compliant. Ready in under an hour and customizable with a hint of jalapeño for extra heat, it's a wholesome, protein-rich meal that’s perfect for clean eating. Whether you're meal prepping or serving up a quick weeknight dinner, this Chicken Cantina Bowl is a deliciously guilt-free way to keep your taste buds happy.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound chicken breast
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 large, sliced red bell pepper
  • 1 medium, sliced yellow onion
  • 1 medium, sliced zucchini
  • 2 cups cauliflower rice
  • 1 large avocado
  • 2 tablespoons lime juice
  • 0.5 cup fresh cilantro
  • 1 optional, seeded and chopped jalapeño
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Begin by preparing the chicken. In a bowl, mix together olive oil, chili powder, cumin, garlic powder, salt, and black pepper. Add the chicken breasts to the bowl and coat them evenly with the spice mixture.

2

Heat a grill pan or skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side or until the chicken is cooked through and has a nice sear. Remove the chicken from the pan and let it rest for a few minutes, then slice into thin strips.

3

In the same pan, add the slices of red bell pepper, yellow onion, and zucchini. Sauté the vegetables until they are tender-crisp, about 5-7 minutes. Remove from the pan and set aside.

4

In a separate pan, lightly sauté the cauliflower rice in a small amount of olive oil until heated through, about 3-4 minutes. Season with a pinch of salt and pepper if desired.

5

Prepare the avocado sauce by mashing the avocado in a small bowl. Add lime juice, fresh cilantro, and, if desired, chopped jalapeño. Mix until smooth and creamy.

6

To assemble the bowls, start with a layer of cauliflower rice, followed by the sautéed vegetables. Add sliced chicken on top, and drizzle generously with the avocado sauce. Garnish with additional cilantro if desired.

7

Serve immediately and enjoy your Whole30 Chicken Cantina Bowl.

Cooking Tip: Take your time with each step for the best results!
1555
cal
157.1g
protein
69.3g
carbs
75.8g
fat

Nutrition Facts

1 serving (1559.7g)
Calories
1555
% Daily Value*
Total Fat 75.8 g 97%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 386 mg 129%
Sodium 1485 mg 65%
Total Carbohydrate 69.3 g 25%
Dietary Fiber 29.2 g 104%
Total Sugars 24.4 g
Protein 157.1 g 314%
Vitamin D 0.8 mcg 4%
Calcium 272 mg 21%
Iron 9.5 mg 53%
Potassium 4271 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
39.6%%
43.0%%
Fat: 682 cal (43.0%%)
Protein: 628 cal (39.6%%)
Carbs: 277 cal (17.5%%)