Nutrition Facts for Whole30 chicken biscuit sandwich

Whole30 Chicken Biscuit Sandwich

Image of Whole30 Chicken Biscuit Sandwich
Nutriscore Rating: 69/100

Savor the ultimate blend of wholesome comfort food with this Whole30 Chicken Biscuit Sandwich—a grain-free, dairy-free marvel that’s perfect for clean eating without sacrificing flavor. Featuring tender, spice-rubbed chicken breasts seared to perfection and nestled between flaky almond and tapioca flour biscuits, this recipe is a winning combination of hearty and healthy. Crispy lettuce, juicy tomato slices, and a hint of red onion add a refreshing crunch, while the biscuits’ golden, buttery texture brings a touch of indulgence. Ready in under an hour, this gluten-free, paleo-friendly sandwich is the ideal centerpiece for brunch, lunch, or dinner. Whether you’re following the Whole30 plan or simply craving a nourishing twist on a classic favorite, this recipe is sure to become a household staple!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 cups almond flour
  • 1 cup tapioca flour
  • 1 teaspoon baking powder
  • 1 teaspoon sea salt
  • 1 large egg
  • 1 cup coconut milk
  • 1 tablespoon ghee
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 0.5 teaspoon black pepper
  • 4 pieces lettuce leaves
  • 1 sliced tomato
  • 0.5 sliced red onion
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a large bowl, combine almond flour, tapioca flour, baking powder, and sea salt. Mix well.

3

In a separate bowl, whisk together the egg and coconut milk until well blended.

4

Pour the egg mixture into the flour mixture and stir until a dough forms. Let the dough sit for about 5 minutes to thicken.

5

Scoop the dough onto the prepared baking sheet, forming four evenly sized biscuits. Gently press down to flatten slightly.

6

Bake the biscuits in the preheated oven for 15-20 minutes, or until golden brown and cooked through.

7

While the biscuits are baking, cut the chicken breasts in half horizontally to create four thin pieces.

8

In a small bowl, combine garlic powder, onion powder, paprika, black pepper, and a pinch of salt. Sprinkle the spice mixture over both sides of the chicken pieces.

9

Heat olive oil in a large skillet over medium heat. Add the chicken pieces and cook for 5-7 minutes per side, or until the chicken is golden brown and cooked through.

10

Once cooked, remove the chicken from the skillet and let it rest for a few minutes.

11

Assemble the sandwiches by slicing the biscuits in half and placing a piece of chicken on the bottom half. Top with lettuce, tomato slices, and onion. Place the other half of the biscuit on top to complete the sandwich.

12

Serve warm and enjoy your Whole30 Chicken Biscuit Sandwich!

Cooking Tip: Take your time with each step for the best results!
2714
cal
157.6g
protein
180.5g
carbs
159.5g
fat

Nutrition Facts

1 serving (1064.0g)
Calories
2714
% Daily Value*
Total Fat 159.5 g 204%
Saturated Fat 26.1 g 131%
Polyunsaturated Fat 4.6 g
Cholesterol 555 mg 185%
Sodium 3383 mg 147%
Total Carbohydrate 180.5 g 66%
Dietary Fiber 23.9 g 85%
Total Sugars 30.2 g
Protein 157.6 g 315%
Vitamin D 1.4 mcg 7%
Calcium 550 mg 42%
Iron 14.3 mg 79%
Potassium 1390 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
22.6%%
51.5%%
Fat: 1435 cal (51.5%%)
Protein: 630 cal (22.6%%)
Carbs: 722 cal (25.9%%)