Whole30 Chicken Avocado Wrap
Elevate your healthy eating game with this flavorful Whole30 Chicken Avocado Wrap recipe, a perfect blend of protein-packed chicken, creamy avocado, and zesty lime, all wrapped up in crisp lettuce leaves. Seasoned with a delicious mix of garlic powder, onion powder, and paprika, the juicy chicken breast is paired with a vibrant avocado mash featuring cherry tomatoes and fresh cilantro for a refreshing twist. These wraps are not only gluten-free and keto-friendly but also dairy-free and compliant with Whole30 guidelines, making them an ideal choice for anyone seeking a nutritious, low-carb meal. Quick to prepare in just 30 minutes, these wraps are perfect for a light lunch, meal prep, or a guilt-free snack that's as satisfying as it is wholesome.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 whole Large avocados
- 8 pieces Lettuce leaves (large)
- 1 whole Lime
- 1 cup Cherry tomatoes
- 0.25 cup Fresh cilantro
Instructions
Start by preparing the chicken. Rub the chicken breasts with 1 tablespoon of olive oil, then season with garlic powder, onion powder, paprika, salt, and black pepper.
Heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat. Add the chicken and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Once cooked, remove from the pan and allow to rest for a few minutes.
While the chicken is resting, prepare the other ingredients. Halve the avocados, remove the seeds, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth. Squeeze the juice of the lime over the avocado and mix well to prevent browning.
Chop the cherry tomatoes into halves and finely chop the fresh cilantro. Add the tomatoes and cilantro to the mashed avocado and stir to combine.
Slice the rested chicken into thin strips.
To assemble the wrap, place a large lettuce leaf on a flat surface. Spread a generous amount of the avocado mixture onto the lettuce.
Arrange several slices of chicken over the avocado mixture.
Roll the lettuce leaf to enclose the filling, tucking in the sides as you roll to form a secure wrap.
Repeat the process with the remaining lettuce leaves and fillings until all the wraps are assembled. Serve immediately for the best taste and texture.
Nutrition Facts
Calories |
1562 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.6 g | 129% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2680 mg | 117% | |
| Total Carbohydrate | 56.5 g | 21% | |
| Dietary Fiber | 34.9 g | 125% | |
| Total Sugars | 8.8 g | ||
| Protein | 120.6 g | 241% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 3798 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
