Whole30 Chicken and Veggie Stir Fry
Revamp your weeknight dinner routine with this vibrant and nutritious Whole30 Chicken and Veggie Stir Fry! Packed with tender, perfectly seasoned chicken strips and a rainbow of crisp vegetables like broccoli, red bell pepper, carrots, and snap peas, this recipe is a feast for the eyes and the palate. A quick garlic-ginger sauté adds bold aromatics, while the savory coconut aminos and a hint of lime juice deliver a flavorful punch—all while staying Whole30 compliant! Ready in just 35 minutes, this one-pan wonder is perfect for busy nights and can be garnished with green onions and sesame seeds for an elegant finishing touch. Healthy, gluten-free, and irresistibly delicious, it’s a must-try for anyone seeking a flavorful twist on clean eating.
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 large red bell pepper, thinly sliced
- 1 medium carrot, julienned
- 1 cup snap peas
- 1 medium white onion, sliced
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 cup coconut aminos
- 2 tablespoons olive oil
- 1 teaspoon sesame oil
- 1 tablespoon lime juice
- 1 tablespoon sesame seeds (optional)
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 stalks green onions, sliced (for garnish)
Instructions
Begin by thinly slicing the chicken into bite-sized strips. Season with salt and pepper.
In a large pan or wok, heat 1 tablespoon of olive oil over medium-high heat.
Add sliced chicken to the pan and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the pan and set aside.
In the same pan, add the remaining 1 tablespoon of olive oil.
Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
Add the sliced onions, red bell pepper, broccoli, carrots, and snap peas to the pan. Stir fry for about 5-7 minutes until the vegetables are tender-crisp.
Return the cooked chicken to the pan.
Pour in the coconut aminos, lime juice, and sesame oil, stirring everything together to combine well.
Continue to cook for another 2-3 minutes, allowing the flavors to meld together.
Taste and adjust seasoning if needed, adding more salt or pepper to taste.
Transfer the stir fry to serving plates and garnish with sliced green onions and optional sesame seeds.
Serve immediately and enjoy your Whole30 compliant meal!
Nutrition Facts
Calories |
1704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 5892 mg | 256% | |
| Total Carbohydrate | 110.1 g | 40% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 73.7 g | ||
| Protein | 158.1 g | 316% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 424 mg | 33% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 2193 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
