Whole30 Chicken and Broccoli Stir Fry
Elevate your weeknight dinner routine with this Whole30 Chicken and Broccoli Stir Fry, a flavorful, nutrient-packed meal that’s perfect for clean eating enthusiasts and busy home cooks alike. Featuring tender strips of seasoned chicken breast and crisp broccoli florets, this recipe is brought to life with aromatic fresh ginger, garlic, and vibrant coconut aminos for a mouthwatering, soy-free stir-fry sauce. A touch of sesame oil adds depth, while a sprinkle of red pepper flakes gives the dish a subtle kick. Ready in just 30 minutes, this gluten-free, paleo-friendly dish is healthy, satisfying, and ideal for serving straight from the skillet. Garnish with green onions and optional sesame seeds for a finishing touch that’s as visually enticing as it is delicious!
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Recipe Information
Ingredients
- 1 pound chicken breast
- 4 cups broccoli florets
- 1 cup coconut aminos
- 1 tablespoon ginger
- 3 garlic cloves
- 2 tablespoons sesame oil
- 2 green onions
- 0.5 teaspoon red pepper flakes
- 1 tablespoon sesame seeds (optional)
Instructions
Cut the chicken breast into thin strips. Set aside.
Mince the garlic cloves and grate the ginger. Slice the green onions thinly.
In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat.
Add the chicken strips to the hot pan and stir fry for about 5-7 minutes, or until the chicken is cooked through and no longer pink.
Remove the cooked chicken from the pan and set aside.
Add the remaining tablespoon of sesame oil to the pan. Add the minced garlic and grated ginger, stirring frequently for 1 minute until fragrant.
Add the broccoli florets to the pan, stirring well to coat with the ginger and garlic mixture. Cook for 3-4 minutes, until slightly tender but still crisp.
Return the chicken to the pan with the broccoli. Pour in the coconut aminos and sprinkle in the red pepper flakes, tossing everything together to combine.
Cook for another 2-3 minutes, allowing the sauce to heat through and coat the chicken and broccoli evenly.
Garnish with sliced green onions and sesame seeds, if using. Serve immediately.
Nutrition Facts
Calories |
1308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.0 g | 63% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 13.9 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 5860 mg | 255% | |
| Total Carbohydrate | 73.5 g | 27% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 52.5 g | ||
| Protein | 142.9 g | 286% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 358 mg | 28% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1497 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
