Whole30 Chicken and Bacon Wrap
Savor the perfect blend of smoky, savory, and fresh flavors with this Whole30 Chicken and Bacon Wrap recipe—a healthy, gluten-free, and paleo-friendly meal that doesn’t skimp on satisfaction. Juicy grilled chicken breast, crispy thick-cut bacon, creamy avocado, and vibrant cherry tomatoes nestle together in crisp romaine lettuce leaves for a low-carb twist on a classic wrap. The light drizzle of a zesty lemon-garlic dressing ties everything together, while the quick 20-minute prep and cook time make it an ideal option for busy weeknights or meal prep. Packed with protein and nutrients, this wholesome recipe is as delicious as it is nutritious—perfect for anyone looking to stick to their Whole30 goals without feeling deprived.
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 6 slices Thick-cut bacon
- 8 leaves Romaine lettuce leaves
- 1 whole Avocado
- 1 cup Cherry tomatoes
- 0.5 whole Red onion
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat the grill to medium-high heat.
Rub the chicken breasts with 1 tablespoon of olive oil, garlic powder, salt, and pepper.
Place the chicken on the grill and cook for 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (74°C). Remove and let rest for a few minutes before slicing into thin strips.
While the chicken is grilling, cook the bacon in a skillet over medium heat until crispy. Remove and drain excess fat on paper towels.
Slice the avocado in half, remove the pit, and scoop out the flesh. Slice thinly. Halve the cherry tomatoes, and thinly slice the red onion.
In a small bowl, mix the remaining tablespoon of olive oil and lemon juice to make a simple dressing.
To assemble the wraps, lay out romaine lettuce leaves. Place a few slices of grilled chicken, a slice of bacon (broken in half, if necessary), avocado slices, cherry tomato halves, and red onion slices in each lettuce leaf.
Drizzle each assembled wrap with a bit of the lemon dressing.
Fold or roll the lettuce leaves to enclose the filling, and serve immediately.
Nutrition Facts
Calories |
1310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.7 g | 121% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 6.6 g | ||
| Cholesterol | 271 mg | 90% | |
| Sodium | 4465 mg | 194% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 9.5 g | ||
| Protein | 85.2 g | 170% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2286 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
