Whole30 Chicken and Avocado Wrap
Elevate your lunchtime routine with this Whole30 Chicken and Avocado Wrap—a nutritious, flavor-packed recipe that's as fresh as it is satisfying. Featuring oven-roasted, perfectly seasoned chicken breasts combined with creamy avocado mash infused with lime and cilantro, these lettuce wraps are a low-carb dream that’s perfect for clean eating enthusiasts. Crunchy butter or romaine lettuce forms the ultimate gluten-free alternative to traditional wraps, while vibrant cherry tomatoes and tangy red onion add a burst of freshness to every bite. Ready in just 30 minutes, this wrap is an ideal meal for meal preppers and Whole30 followers seeking bold flavors and healthy ingredients that fuel your day. Keywords: Whole30 chicken wrap, avocado lettuce wraps, healthy gluten-free lunch ideas.
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Recipe Information
Ingredients
- 2 pieces boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 pieces large avocados
- 1 tablespoon lime juice
- 0.25 cup fresh cilantro
- 8 pieces lettuce leaves (butter or romaine)
- 0.25 cup red onion, thinly sliced
- 0.5 cup cherry tomatoes, halved
Instructions
Preheat your oven to 375°F (190°C).
Rub the chicken breasts with olive oil, garlic powder, onion powder, paprika, salt, and black pepper, ensuring they are evenly coated.
Place the seasoned chicken breasts on a baking sheet and bake in the preheated oven for about 15 minutes, or until fully cooked and the internal temperature reaches 165°F (74°C).
While the chicken is cooking, prepare the avocado mash by scooping the flesh from the avocados into a mixing bowl.
Add lime juice and freshly chopped cilantro to the avocados, mashing everything together with a fork until creamy. Adjust seasoning with additional salt and lime juice if desired.
Once the chicken is done, remove it from the oven and allow it to rest for a few minutes before slicing it into thin strips.
To assemble the wraps, lay out the lettuce leaves on a clean surface. Divide the avocado mash among the leaves, spreading it thinly.
Layer some sliced chicken, red onion, and cherry tomatoes over the avocado.
Carefully roll the lettuce leaves into wraps, folding in the sides as you go to secure the filling.
Serve immediately and enjoy your fresh, Whole30 chicken and avocado wraps!
Nutrition Facts
Calories |
327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 293 mg | 13% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 2.9 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 836 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
