Nutrition Facts for Whole30 chick-fil-a style grilled nuggets
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Whole30 Chick-Fil-A Style Grilled Nuggets

Image of Whole30 Chick-Fil-A Style Grilled Nuggets
Nutriscore Rating: 62/100

Indulge in the irresistible flavor of these Whole30 Chick-Fil-A Style Grilled Nuggets—a clean, healthy twist on a fast-food favorite! These bite-sized chicken nuggets are marinated in tangy dill pickle juice, coconut aminos, and a whisked egg for ultimate tenderness and a flavor-packed punch. A blend of garlic powder, smoked paprika, and onion powder provides a smoky, savory seasoning that perfectly mimics the signature Chick-Fil-A taste. Cooked to perfection in a skillet or grill pan, these juicy nuggets are golden, tender, and filled with mouthwatering goodness. Ready in under 35 minutes (plus marinating time), this dairy-free, gluten-free, and paleo-friendly recipe is ideal for meal prep, weeknight dinners, or effortless snacking. Serve them with your favorite Whole30-approved dipping sauce for a guilt-free trip to flavor town!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
12 min
🕐
Total Time
32 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces Boneless, skinless chicken breasts
  • 0.5 cup Dill pickle juice
  • 2 tablespoons Coconut aminos
  • 1 large Egg
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breasts into bite-sized pieces, about 1-inch cubes.

2

In a medium bowl, whisk together dill pickle juice, coconut aminos, and the egg to create a marinade.

3

Place the chicken pieces in the marinade, ensuring they are well-coated. Cover the bowl and refrigerate for at least 30 minutes, up to 4 hours for stronger flavor.

4

In a small bowl, mix together garlic powder, onion powder, smoked paprika, salt, and pepper.

5

Remove the chicken from the refrigerator. Drain and discard the marinade.

6

Sprinkle the spice mixture evenly over the chicken pieces, ensuring every piece is well-seasoned.

7

Heat olive oil in a large skillet or grill pan over medium-high heat.

8

Add the chicken to the pan in a single layer, making sure not to overcrowd the pan. You may need to cook in batches.

9

Cook the chicken nuggets for about 5-6 minutes on each side, or until they are golden brown and cooked through, reaching an internal temperature of 165°F.

10

Remove the nuggets from the pan and let them rest for a couple of minutes. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
240
cal
28.8g
protein
4.1g
carbs
11.1g
fat

Nutrition Facts

1 serving (146.4g)
Calories
240
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 956 mg 42%
Total Carbohydrate 4.1 g 1%
Dietary Fiber 0.4 g 2%
Total Sugars 1.9 g
Protein 28.8 g 58%
Vitamin D 0.3 mcg 1%
Calcium 35 mg 3%
Iron 1.3 mg 7%
Potassium 291 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
49.6%%
43.3%%
Fat: 402 cal (43.3%%)
Protein: 461 cal (49.6%%)
Carbs: 66 cal (7.1%%)