Nutrition Facts for Whole30 chia pudding with strawberries

Whole30 Chia Pudding with Strawberries

Image of Whole30 Chia Pudding with Strawberries
Nutriscore Rating: 71/100

Indulge in a creamy and wholesome breakfast or snack with this Whole30 Chia Pudding with Strawberries. Perfectly suited for those following the Whole30 program, this dairy-free pudding combines nutrient-rich chia seeds with luscious unsweetened coconut milk and a hint of vanilla and cinnamon for a deliciously spiced base. Topped with juicy, vibrant strawberries and optionally sprinkled with crunchy chopped almonds, this recipe is as nutritious as it is satisfying. Ready in just minutes and requiring no cooking, it’s a convenient make-ahead option that pairs healthy eating with irresistible flavor. Try this filling and naturally sweet treat todayβ€”it’s gluten-free, paleo-friendly, and packed with superfood goodness!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 0.25 cup Chia seeds
  • 1 cup Coconut milk (unsweetened, full-fat)
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Cinnamon (ground)
  • 1 cup Fresh strawberries
  • 2 tablespoons Almonds (optional, chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized bowl, combine chia seeds, coconut milk, vanilla extract, and cinnamon. Stir thoroughly until the mixture is well combined and the chia seeds are evenly distributed.

2

Cover the bowl with a lid or plastic wrap and place it in the refrigerator. Let it sit for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.

3

Once the pudding is ready, gently stir it to make sure there are no clumps.

4

Divide the chia pudding evenly between two serving bowls or jars.

5

Wash the strawberries thoroughly. Remove the stems and slice the strawberries.

6

Top each serving of chia pudding with sliced strawberries.

7

Optional: Sprinkle chopped almonds on top for added crunch.

8

Serve immediately, or store in an airtight container in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
912
cal
17.1g
protein
47.1g
carbs
79.2g
fat

Nutrition Facts

1 serving (453.8g)
Calories
912
% Daily Value*
Total Fat 79.2 g 102%
Saturated Fat 52.8 g 264%
Polyunsaturated Fat 10.0 g
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Total Carbohydrate 47.1 g 17%
Dietary Fiber 25.2 g 90%
Total Sugars 17.1 g
Protein 17.1 g 34%
Vitamin D 0.0 mcg 0%
Calcium 379 mg 29%
Iron 12.1 mg 67%
Potassium 1151 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.4%%
7.1%%
73.5%%
Fat: 712 cal (73.5%%)
Protein: 68 cal (7.1%%)
Carbs: 188 cal (19.4%%)