Whole30 Cherry Tomato Salad
Bright, refreshing, and bursting with flavor, this Whole30 Cherry Tomato Salad is a healthy side dish that’s perfect for any meal or gathering. Featuring juicy cherry tomatoes, crisp English cucumber, and mellow red onion, this salad is elevated with aromatic fresh parsley and basil for a garden-fresh taste. A zingy homemade vinaigrette made with extra-virgin olive oil, red wine vinegar, lemon juice, and garlic ties everything together, offering a delightful balance of tanginess and richness. Ready in just 15 minutes, this nutrient-packed dish is not only quick and easy but also adheres to Whole30 guidelines, making it ideal for clean eating. Serve as a vibrant accompaniment to grilled proteins or enjoy it on its own for a light yet satisfying bite! Perfect for summer menus or healthy meal prep, this recipe is a celebration of wholesome ingredients and bold flavors.
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Recipe Information
Ingredients
- 2 cups cherry tomatoes
- 1 medium English cucumber
- 0.5 medium red onion
- 0.25 cup fresh parsley
- 0.25 cup fresh basil
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon lemon juice
- 1 clove garlic
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Wash the cherry tomatoes and cucumber thoroughly. Halve the cherry tomatoes and slice the cucumber into thin rounds.
Peel and finely slice the red onion. Soak the sliced onion in cold water for 5 minutes to mellow the flavor, and then drain.
Chop the fresh parsley and basil leaves finely.
In a large mixing bowl, combine the halved cherry tomatoes, sliced cucumber, soaked red onion, chopped parsley, and basil.
In a separate small bowl, whisk together the extra-virgin olive oil, red wine vinegar, lemon juice, and a finely minced garlic clove until emulsified. Add sea salt and black pepper.
Pour the vinaigrette dressing over the salad ingredients and toss gently to combine, ensuring all vegetables are coated evenly.
Taste and adjust seasoning if necessary, then serve immediately or let it sit for about 10 minutes to allow the flavors to meld together.
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 16.1 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1416 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
