Nutrition Facts for Whole30 cherry-raspberry smoothie

Whole30 Cherry-Raspberry Smoothie

Image of Whole30 Cherry-Raspberry Smoothie
Nutriscore Rating: 79/100

Elevate your morning routine with this vibrant Whole30 Cherry-Raspberry Smoothie, a paleo-friendly blend packed with nutrient-rich ingredients and natural sweetness. Frozen cherries and raspberries provide a burst of fruity flavor, while a handful of fresh spinach sneaks in some greens without overpowering the taste. Unsweetened almond milk creates a creamy base, complemented by a spoonful of almond butter for added richness and healthy fats. Chia seeds bring a satisfying dose of omega-3s, and ice cubes deliver a refreshing frostiness. Ready in just 10 minutes, this smoothie is perfect for busy mornings or post-workout recovery. Wholesome, delicious, and completely Whole30-compliant, it’s a guilt-free indulgence that fuels your body and delights your taste buds!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup frozen cherries
  • 1 cup frozen raspberries
  • 1 cup unsweetened almond milk
  • 1 handful spinach leaves
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 4 pieces ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the frozen cherries and raspberries into a blender.

2

Pour in the unsweetened almond milk.

3

Add a handful of fresh spinach leaves into the blender.

4

Add the chia seeds and almond butter for added protein and creaminess.

5

Toss in the ice cubes to give the smoothie a frosty texture.

6

Blend all ingredients on high speed until smooth and creamy, ensuring there are no chunks remaining.

7

Taste the smoothie and adjust the consistency with a bit more almond milk if it's too thick, or blend in more ice if it's too thin.

8

Once blended to your preferred texture, pour the smoothie into two glasses.

9

Serve immediately for the freshest taste and enjoy your Whole30 cherry-raspberry smoothie!

⚑
Cooking Tip: Take your time with each step for the best results!
418
cal
12.0g
protein
62.0g
carbs
16.7g
fat

Nutrition Facts

1 serving (806.7g)
Calories
418
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 3.2 g
Cholesterol 0 mg 0%
Sodium 174 mg 8%
Total Carbohydrate 62.0 g 23%
Dietary Fiber 24.5 g 88%
Total Sugars 30.9 g
Protein 12.0 g 24%
Vitamin D 2.2 mcg 11%
Calcium 638 mg 49%
Iron 5.1 mg 28%
Potassium 1098 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.6%%
10.8%%
33.7%%
Fat: 150 cal (33.7%%)
Protein: 48 cal (10.8%%)
Carbs: 248 cal (55.6%%)