Whole30 Cheesy Turkey Patties
Elevate your Whole30 journey with these irresistible Cheesy Turkey Patties, a nutritious and dairy-free twist on a classic comfort food! Packed with flavorful seasonings like garlic powder, onion powder, and freshly chopped green onions, these patties get a cheesy, umami kick from nutritional yeast, making them completely compliant with Whole30 guidelines. Almond flour and one egg bring structure to the mix, while a golden sear in olive oil adds irresistible crispness. Ready in just 35 minutes, this recipe delivers protein-packed goodness perfect for a quick lunch or a satisfying dinner. Pair these juicy turkey patties with a vibrant salad or steamed vegetables for a wholesome, gluten-free, and paleo-friendly meal the whole family will love. Perfect for healthy eating, meal prep, or anyone seeking a guilt-free comfort dish!
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Recipe Information
Ingredients
- 500 grams Ground turkey
- 4 tablespoons Nutritional yeast
- 3 stalks Green onions, finely chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Egg
- 2 tablespoons Almond flour
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine ground turkey, nutritional yeast, chopped green onions, garlic powder, onion powder, salt, and black pepper.
Add the egg to the mixture and blend well. This will help bind the patties.
Gradually mix in the almond flour to give the patties structure and ensure they hold together well.
Divide the mixture into 8 equal parts and shape each part into a patty about 1/2 inch thick.
Heat olive oil in a non-stick skillet over medium heat.
Once the oil is hot, place the patties in the skillet. Cook them for about 4-5 minutes on each side, or until they have a golden-brown crust and are cooked through. Ensure the internal temperature of each patty reaches 165°F (74°C).
Remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Serve the patties hot. They pair well with a fresh salad or steamed vegetables for a complete Whole30 meal.
Nutrition Facts
Calories |
1220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.0 g | 97% | |
| Saturated Fat | 17.1 g | 86% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 541 mg | 180% | |
| Sodium | 2382 mg | 104% | |
| Total Carbohydrate | 18.3 g | 7% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 2.8 g | ||
| Protein | 115.8 g | 232% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 141 mg | 11% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 639 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
