Nutrition Facts for Whole30 cheesy scrambled eggs

Whole30 Cheesy Scrambled Eggs

Image of Whole30 Cheesy Scrambled Eggs
Nutriscore Rating: 58/100

Indulge in a savory breakfast favorite with a Whole30 twist—Whole30 Cheesy Scrambled Eggs. This recipe delivers creamy, rich scrambled eggs infused with a cheesy flavor, all courtesy of nutrient-packed nutritional yeast. Coconut milk lends a silky-smooth texture, while ghee provides buttery depth without compromising dietary guidelines. Ready in just 10 minutes, this quick and wholesome dish is seasoned to perfection with sea salt, black pepper, and a sprinkle of fresh chives for a vibrant finish. Whether you're embracing the Whole30 lifestyle or simply looking for a nutritious and dairy-free breakfast option, these fluffy scrambled eggs are a satisfying and flavorful way to start your day. Perfect for those seeking Whole30 breakfast ideas or dairy-free egg recipes!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large eggs
  • 2 tablespoons nutritional yeast
  • 2 tablespoons coconut milk
  • 1 tablespoon ghee
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon chopped chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Crack the eggs into a medium bowl and add the nutritional yeast, coconut milk, sea salt, and black pepper.

2

Whisk the ingredients together thoroughly until well combined and slightly frothy.

3

In a medium, non-stick skillet, heat the ghee over medium-low heat until melted and lightly shimmering.

4

Pour the egg mixture into the skillet and let it sit undisturbed for about 20 seconds, until the edges begin to set.

5

Using a spatula, gently pull the set edges into the center, allowing the uncooked eggs to flow to the sides of the pan. Repeat this process until the eggs are just cooked and have achieved a creamy texture.

6

Remove the pan from the heat slightly before the eggs are fully cooked, as they will continue to cook with residual heat.

7

Sprinkle the chopped chives over the scrambled eggs just before serving.

8

Serve immediately and enjoy your Whole30 compliant cheesy scrambled eggs!

Cooking Tip: Take your time with each step for the best results!
463
cal
30.1g
protein
11.1g
carbs
34.1g
fat

Nutrition Facts

1 serving (258.6g)
Calories
463
% Daily Value*
Total Fat 34.1 g 44%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 0.0 g
Cholesterol 784 mg 261%
Sodium 1458 mg 63%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 2.2 g 8%
Total Sugars 2.1 g
Protein 30.1 g 60%
Vitamin D 4.0 mcg 20%
Calcium 118 mg 9%
Iron 5.0 mg 28%
Potassium 515 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
25.5%%
65.1%%
Fat: 306 cal (65.1%%)
Protein: 120 cal (25.5%%)
Carbs: 44 cal (9.4%%)