Nutrition Facts for Whole30 cheesy hamburger patties

Whole30 Cheesy Hamburger Patties

Image of Whole30 Cheesy Hamburger Patties
Nutriscore Rating: 58/100

Get ready to savor the perfect weeknight dinner with these Whole30 Cheesy Hamburger Patties, a delightfully dairy-free spin on a classic comfort food favorite. Made with savory ground beef and seasoned to perfection with garlic powder, onion powder, and a splash of coconut aminos, these patties deliver bold, umami-packed flavor with every bite. The secret ingredient? Nutritional yeast adds a cheesy, nutty richness while keeping the recipe Whole30-compliant and completely dairy-free. Ready in just 25 minutes, these juicy patties are seared to perfection in olive oil and pair beautifully with lettuce wraps, fresh tomato slices, or creamy avocado. Perfect for those following a Whole30 diet or anyone looking for a healthy yet indulgent meal option, these cheesy hamburger patties are a guaranteed hit!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound ground beef
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 tablespoons coconut aminos
  • 3 tablespoons nutritional yeast
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the ground beef with onion powder, garlic powder, coconut aminos, nutritional yeast, salt, and black pepper.

2

Mix the ingredients thoroughly using your hands or a fork until well incorporated.

3

Divide the beef mixture into four equal portions and shape them into patties, making a slight indentation in the center of each.

4

Heat the olive oil in a large skillet over medium-high heat.

5

Once the oil is hot, carefully place the patties in the skillet and cook for about 4-5 minutes on each side or until they reach the desired doneness.

6

Transfer the cooked patties to a plate and let them rest for a minute before serving.

7

Serve the patties as is, or with a side of Whole30-friendly fixings such as lettuce leaves, tomato slices, or avocado.

Cooking Tip: Take your time with each step for the best results!
1241
cal
78.1g
protein
16.8g
carbs
94.4g
fat

Nutrition Facts

1 serving (522.2g)
Calories
1241
% Daily Value*
Total Fat 94.4 g 121%
Saturated Fat 34.3 g 172%
Polyunsaturated Fat 1.3 g
Cholesterol 301 mg 100%
Sodium 2040 mg 89%
Total Carbohydrate 16.8 g 6%
Dietary Fiber 3.9 g 14%
Total Sugars 6.1 g
Protein 78.1 g 156%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 9.0 mg 50%
Potassium 1447 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
25.4%%
69.1%%
Fat: 849 cal (69.1%%)
Protein: 312 cal (25.4%%)
Carbs: 67 cal (5.5%%)