Nutrition Facts for Whole30 cheesy fries

Whole30 Cheesy Fries

Image of Whole30 Cheesy Fries
Nutriscore Rating: 73/100

Indulge guilt-free with these Whole30 Cheesy Fries, a healthier twist on a comfort food classic! Made from crispy oven-baked russet potatoes and topped with a luscious, plant-based "cheese" sauce crafted from raw cashews and nutritional yeast, this recipe is perfect for those following Whole30, vegan, or dairy-free diets. The fries are golden and perfectly seasoned, while the creamy sauce bursts with savory, umami flavors, enhanced by garlic, onion, and a splash of lemon juice for tangy brightness. Ready in under an hour, these guilt-free cheesy fries make for an irresistible snack, side dish, or party appetizer. Packed with wholesome ingredients and a cheesy punch without the dairy, they’re the perfect blend of indulgent and nutritious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 large russet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup raw cashews
  • 0.25 cup nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1.5 tablespoons lemon juice
  • 1 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

Peel the russet potatoes and cut them into thin French fry strips, about 1/4 inch thick.

3

Place the potato strips in a bowl and toss with olive oil, salt, and pepper until evenly coated.

4

Spread the potato strips onto a baking sheet in a single layer. Avoid overcrowding to ensure they bake evenly.

5

Bake in the preheated oven for 30-35 minutes, flipping halfway, until the fries are golden brown and crispy.

6

While the fries are baking, prepare the cheese sauce. Place the raw cashews in a bowl and cover them with hot water. Soak for 10 minutes.

7

Drain and rinse the cashews, then add them to a blender with nutritional yeast, garlic powder, onion powder, lemon juice, and water.

8

Blend the mixture until you have a smooth, creamy sauce. If the sauce is too thick, add more water a tablespoon at a time until desired consistency is reached.

9

Transfer the cheese sauce to a small saucepan and heat over medium-low for about 5 minutes, stirring frequently. This will thicken and enhance the flavors.

10

Once the fries are done baking, remove them from the oven and let them cool for a minute or two.

11

Place the fries on a serving platter and drizzle generously with the warm cheese sauce.

12

Serve immediately, enjoy your Whole30 Cheesy Fries!

⚑
Cooking Tip: Take your time with each step for the best results!
1505
cal
41.5g
protein
176.6g
carbs
77.3g
fat

Nutrition Facts

1 serving (1019.1g)
Calories
1505
% Daily Value*
Total Fat 77.3 g 99%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2471 mg 107%
Total Carbohydrate 176.6 g 64%
Dietary Fiber 15.8 g 56%
Total Sugars 14.4 g
Protein 41.5 g 83%
Vitamin D 0.0 mcg 0%
Calcium 165 mg 13%
Iron 15.5 mg 86%
Potassium 4275 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
10.6%%
44.4%%
Fat: 695 cal (44.4%%)
Protein: 166 cal (10.6%%)
Carbs: 706 cal (45.0%%)