Nutrition Facts for Whole30 cheesy broccoli

Whole30 Cheesy Broccoli

Image of Whole30 Cheesy Broccoli
Nutriscore Rating: 70/100

Elevate your veggie game with this Whole30 Cheesy Broccoli recipe, a dairy-free twist on classic comfort food that's as flavorful as it is wholesome. Featuring tender roasted broccoli florets coated in a luscious β€œcheese” sauce made from creamy coconut cream, nutritional yeast, tahini, and zesty lemon juice, this dish delivers rich, cheesy flavor without stepping outside Whole30 guidelines. Perfectly seasoned with garlic powder, onion powder, and a hint of black pepper, each bite is packed with indulgent savoriness and a satisfying crunch. Ready in just 25 minutes, it’s a quick and healthy side dish or snack for plant-based eaters and paleo enthusiasts alike. Serve it warm and garnish with extra nutritional yeast for a pop of cheesy flair!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups fresh broccoli florets
  • 0.5 cup coconut cream
  • 0.25 cup nutritional yeast
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Line a baking sheet with parchment paper.

3

Spread the broccoli florets evenly on the baking sheet and drizzle them with olive oil.

4

Toss the broccoli to coat them evenly with olive oil, and then spread them back out in a single layer.

5

Roast the broccoli in the preheated oven for 12-15 minutes or until tender and slightly crispy.

6

While the broccoli is roasting, prepare the cheese sauce. In a small saucepan over low heat, combine the coconut cream, nutritional yeast, tahini, lemon juice, garlic powder, onion powder, salt, and black pepper.

7

Whisk the ingredients together until they are fully combined and the sauce is smooth and warmed through, about 3-5 minutes.

8

Once the broccoli is done roasting, remove it from the oven and transfer it to a large bowl.

9

Pour the 'cheese' sauce over the roasted broccoli and toss to coat evenly.

10

Serve immediately, garnished with extra nutritional yeast if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
917
cal
21.0g
protein
98.3g
carbs
53.1g
fat

Nutrition Facts

1 serving (554.8g)
Calories
917
% Daily Value*
Total Fat 53.1 g 68%
Saturated Fat 24.1 g 120%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 1383 mg 60%
Total Carbohydrate 98.3 g 36%
Dietary Fiber 14.5 g 52%
Total Sugars 68.2 g
Protein 21.0 g 42%
Vitamin D 0.0 mcg 0%
Calcium 2504 mg 193%
Iron 10718.0 mg 59544%
Potassium 1532 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.2%%
8.8%%
50.0%%
Fat: 477 cal (50.0%%)
Protein: 84 cal (8.8%%)
Carbs: 393 cal (41.2%%)