Nutrition Facts for Whole30 cheesy baked zucchini

Whole30 Cheesy Baked Zucchini

Image of Whole30 Cheesy Baked Zucchini
Nutriscore Rating: 80/100

Indulge in the wholesome flavors of this Whole30 Cheesy Baked Zucchini recipe, a healthy twist on a classic comfort food. This quick and easy dish features tender, oven-baked zucchini slices coated in a savory blend of nutritional yeast, garlic, and onion powder, delivering that cheesy, umami-rich taste without any dairy. A drizzle of olive oil ensures golden, crispy edges, while a sprinkle of fresh parsley adds a pop of brightness to every bite. Perfect as a side dish or a light snack, this gluten-free, vegan, and Whole30-compliant recipe is ready in just 40 minutes and is sure to become a favorite in your kitchen. Discover how delicious clean eating can be!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 medium zucchinis
  • 2 tablespoons olive oil
  • 1 cup nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C).

2

Wash and dry the zucchinis. Trim the ends, then slice them into 1/4-inch thick rounds.

3

In a large mixing bowl, combine the zucchini slices with olive oil, ensuring each slice is well coated.

4

Add the nutritional yeast, garlic powder, onion powder, salt, and black pepper to the bowl with the zucchini. Toss everything together until the zucchini slices are evenly coated with the seasoning mix.

5

Spread the zucchini in a single layer on a baking sheet lined with parchment paper.

6

Bake in the preheated oven for 20-25 minutes or until the zucchini become tender and the edges are slightly crispy.

7

Remove the baking sheet from the oven and allow it to cool slightly before transferring the zucchini to a serving platter.

8

Garnish with fresh chopped parsley before serving.

9

Enjoy your Whole30 Cheesy Baked Zucchini as a side dish or a light snack!

Cooking Tip: Take your time with each step for the best results!
437
cal
17.9g
protein
29.7g
carbs
29.9g
fat

Nutrition Facts

1 serving (648.6g)
Calories
437
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1241 mg 54%
Total Carbohydrate 29.7 g 11%
Dietary Fiber 10.2 g 36%
Total Sugars 14.9 g
Protein 17.9 g 36%
Vitamin D 0.0 mcg 0%
Calcium 133 mg 10%
Iron 4.0 mg 22%
Potassium 1982 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
15.6%%
58.6%%
Fat: 269 cal (58.6%%)
Protein: 71 cal (15.6%%)
Carbs: 118 cal (25.9%%)